Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer

Teach yourself how to use self-hypnosis. Watch as I teach two volunteers how to hypnotize themselves.

By practicing self-hypnosis, you can use it to help in many situations, such as sleeping when you fly or visiting the dentist and helping to overcome difficulties you face, such as low confidence.

Change your thinking and live an extraordinary life!

An internationally award-winning qualified hypnotherapist with advanced certificates in hypnotherapy from the Hypnotism Training Institute of Los Angeles. Marisa has completed additional studies in hypno-healing, advanced hypnotherapy, medical hypnotherapy, and Gestalt analysis.

Having undertaken further studies at the Proudfoot School of Hypnotherapy and Psychotherapy and the Atkinson Ball College of Hypnotherapy, Marisa has dedicated the last three decades to researching, testing, and applying the most beneficial principles of hypnotherapy, psychotherapy, NLP, CBT, and neuroscience.

The result of over 30 years of careful and rigorous study, Marisa’s unique Rapid Transformational Therapy®️ (RTT®️) has helped tens of thousands of people worldwide to overcome their own personal challenges and lead happier, more fulfilling lives.

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[whoami]

1. Look up, chin up, eye balls up, breath, blink
2. Slowly close your eyes. Then slowly look down, chin down
3. Take 10 steps down n going deep in relaxation. See, hear, feel your feet n touch the stairs.
4. At the bottom, give suggestions to have pinky finger tingling n going up.
5. Give your own suggestions now.
6. Go up 10 steps feeling your body
7. Open your eyes.

[gertieitaliano]

I had my second child by self hypnosis in 1966. No pain, just a twitch letting me know I was in labor. Should be standard practice. Media has convinced women child birth has to be painful.

[stellasteal]

Im a results person. I never really stick with something if i don't see immediate results, which is not exactly healthy, but I'm working on it. Last night, I found this video and gave it a shot. I normally listen to sleep meditation videos here, always looking for the best one. I am on a lifelong hunt for the perfect sleep. I LOVE to sleep more specifically, DREAMING. So last night, as I lay in bed, I tried this and was shocked to find myself in a very deep trance (deeper than I've ever been). My goal was to sleep deeply and wake up energized. I didn't actually walk back up the stairs, but I walked around the area at the bottom of the stairs and let my subconscious speak to me for a while. I eventually fell asleep, and the dream I had was so real that there was a point where I could actually smell my surroundings and even feel certain sensations. For Eg, I suddenly got the smell of a car battery when they go bad and rupture. Then, the feeling of burning in my throat when a caustic chemical is inhaled, followed by a bad taste, and began to cough in my dream. This all happened before I knew anything had happened because in the dream I was driving when I had all these sensations but nothing was really happening until, I turned a corner and saw that an apartment building EXPLODED! It was WILD!!! I can still kinda taste and smell it. It was that vivid. I have never had a dream like this before, and it may sound like a nightmare to some, but it wasn't like that at all.
The only explanation why I suddenly had this experience is the self hypnosis. I am FLOORED this worked so well. Plus, the next morning, I woke up WAY before I usually do (I'm on vacation atm) with no alarm clock. Granted, I wasn't as energized as much as I wanted, but regardless, I was awake and didn't go back to sleep.
If I can have such a strong reaction to using this technique only ONCE, I can only imagine what I can accomplish with daily use.
Life changing is an understatement, and it's only been ONE DAY!
I rarely give reviews on TY vids, and I am always low-key disappointed in the results of sleep hypnosis.
I have 4 days left of my vacation and am going to experiment with this by not taking my sleep meds and using self hypnosis instead, and use my sleep recording app to monitor my results. (I forgot to last night)
Seriously, though, this is an amazing technique, and I am excited to try this again, any time of the day, not just for sleep. I'm actually going to have a session now to get me motivated to clean the house. Thank you so much for this video.

[marcycat]

I used self hypnosis when I went into labor to have my daughter. I was in labor for only 3 hours. I didn't have pain, and women asked the nurse what my secret to such easy child birth was.

[vwwilson]

I do self-hypnosis before falling asleep, you stop yourself falling asleep then you fall into the state between awake and asleep, so you feel the subconscious while your conscious and your conscious while you're in a subconscious state, like being awake while your asleep and asleep while your awake, it's not only very peaceful it's also very insightful, you'll learn a lot while in this state by experiencing it.

[eatright]

She is another Louise L Hay . Just splendid . True divine soul

[freddy]

Marisa is a treasure, she loves helping people. She has lots of free videos and meditations to help people, they can help themselves all for free! She has a calm voice and great teaching style. Very easy to follow her! Love all her stories of people who she has helped.

[JessyWald]

I love how this is just meditative relaxation + law of assumption. I had no idea! How awesome!

[artcook]

In the 60tys I took a short hypnosis course at the University of Utah , done some hypnosis shows and would run a needle through my hand with no pain or blood , get people drunk on water , or hv them strip down on stage in front of every fun times hvnt practiced in years 😊

[jimeeaster]

What a wonderful treat to watch a YouTube video that actually delivers what was promised in the title!! This was very informative and thank you for actually teaching us HOW to do this process!!

[slumpighet]

Brilliant wording to bypass the critical mind: self-hypnosis works even when you do it wrong, and when you do it right it really, really works.

[Xaroni]

I've always said: Simple is good!! This simple clear and quick self-hypnosis is absolutely excellent!! I believe (because I choose to!) that this meditation/hypnosis has given me the word I need. Choice. Choice is the operative word!

[monicalatvenas]

My arm went up I am blown away. BLOWN AWAY!! I have always known my mind absorbs and responds immediately to things in a very strong way. This is so cool I a so excited to practice it daily and see the results.

[paulab]

My mind is BLOWN! I wasn’t really expecting anything other that to learn self-hypnosis which is what I was looking for, but WHAT??!!! I felt my arm and then finger actually move on their own accord and it was crazy, I almost brought myself out of the state, I recall running up the steps actually 😂😂 what a beautiful experience. I’m definitely doing this on my own now

[Ghostofferings]

Has this happened to anyone...I went in deep with the intention of losing weight. I felt a slight cramping in my stomach. The next day I felt weak at work and went home. For 2 days my body was going through an uncomfortable cleanse to the bathroom But I do feel more an urge for greens, which is a first! Thinking of sugar gives a salty bile taste in my throat...gross but definitely effective! This was uncomfortable but worth the trip. I understand why my body had to go through that due to what I have done to it all these years! Thank you so much Marisa!❤️❤️❤️

[stevebatty]

My father, an MD in Nebraska, used hypnosis in his practice in the 196os - 1980s. He always started his sessions off with having his patients look up at the junction of the wall, ceiling and corner of his office. I noticed you also use a similar technique in this video. "After all these years I'm still wondering WHY?" Dad delivered lots of babies, helped people stop smoking, get past fears & test anxiety along with losing weight. He also told me that all hypnosis is actually self-hypnosis, he was just the guide. I have started using it but only as a form of relaxation.

[kin]

This is the best and only hypnosis that truly worked on me, even though I had my doubts before starting!

[mattbates]

I remember an old saying, 'where thought goes energy flows' and this is certainly true with hypnosis. I taught myself self hypnosis from a book years ago, but never paid much attention to it at the time, opting for meditation instead. Watching your video, has sparked my interest once again. The arm lifting technique still works for me, and that wonderful feeling of complete calmness is a wonderful experience. What I would love to know, is what are those blue fluffy clouds you see with your eyes closed, when you begin to go into the relaxed state. When this happens, I notice my self awareness completely focuses on these slowly swirling blue clouds. At times they seem to have sharply defined edges, whereas at most other times less so, that's always puzzled me. Great video thanks for posting.

[DrPatrickQuillinPhDRDCNS]

Many thanks to Marisa for providing simple tools to improve our own lives. Blessings on your day.

[lifernandez]

No words to describe how thankful I am. Deep appreciation for your words and teaching! I’m so blessed to find you!