Self-Hypnosis The Betty Erickson Technique

In this video Michael Carroll shares a very simple to apply Self Hypnosis Process, originally created by Betty Erickson who was married to the legendary psychiatrist and pioneering hypnotist Milton Erickson.

You may be aware that hypnosis is the very best mind development system on the planet. It is a naturalistic state formed as part of brain evolution that only humans experience.

Hypnosis is the ultimate resting state of the brain, but it's very different from sleep. It’s a state of focus, learning, and creativity, enabling people to take control of their own brains, alleviate stress and anxiety, and enjoy more relaxation and confidence.

You can find out for yourself how powerful hypnosis is as an everyday mind system for easy self-improvement by attending Michael Carroll’s Hypnosis Foundations Skills course taking place online with The London Hypnosis Academy taking place 6 – 8 December.

How would you like to…

👉Learn what hypnosis is, why it works, and how it works
👉Have less stress, less anxiety, more relaxation, and more confidence
👉Learn how to focus your mind in and out of hypnosis
👉Expand your mind to break old habits and limiting beliefs
👉Use self-hypnosis as a deep and easy meditation daily routine in your daily life
👉Apply Hypnosis for creativity and manifesting your goals
👉The real secret to dreams, and waking dreams in a hypnotic state for deep life insights usually associated with hallucinogens
👉Hypnosis for emotional healing and overall health and well-being

To hypnotically master your mind, all you have to do is click here.

See you on the inside.

[gianz]

First experience with hypnosis. I started thinking "ok, let's see" and then went down into a trance like a stone in the water. Wow!

[Lindalkidd]

Everyone keeps asking why Michael holds up a different number of fingers from what he's saying, and he's being coy about it and not explaining...so I will. This is a very common technique used in NLP hypnosis, a "confusion" technique. There are different ways of creating confusion, but the goal is to get the conscious mind so off balance that it will just step aside and let the unconscious mind (which is much more accepting of suggestions and of anomalous data) take over. And when that happens...you're in trance. You can see the same principle at work when a hypnotist puts out his hand to "shake", then yanks the subject off balance and catches them as they fall into a trance. It's the being off balance unexpectedly that does it. As you stumble forward, your conscious mind is confused; it was expecting a handshake and now you're stumbling instead. It steps aside for a moment. In that moment, the hypnotist commands, "SLEEP!" and your unconscious mind responds.

[jordanu]

Mellen Thomas Benedict said self hypnosis is one of the best things that people can do. And now you taught me how to do it! It worked and it’s amazing.

[chrispybaked]

This video is genuinely good if you want to dip your toes into hypnosis for the first time! I felt going deeper and deeper as i progressed and reached a state of complete body relaxation which is genuinely difficult if i tried to force myself.

[kaboomroom]

That was DEEP! The video is 11:11 minutes long & that was the time when I was doing it! It worked! I’ll be doing that more often to release unserving thoughts and people from my mind. 🤯Thank you, Michael!

[ralphlouis]

Your voice alone is hypnotizin, the tapping And breathing are engaging. I felt it all

[colew]

Wow I didnt even realize I was doing this when Im stressed like stuck in traffic or at work. Really helpful for relaxing.

[LucidBlissHypnosis]

This was wonderful! I love hypnosis and NLP, and I dropped into a deep trance very quickly, and I've been sick. So, as soon as I dropped into a deep trance, I deepened it and told myself to heal, which was beautiful. Thank you. I appreciate you!

[alastairbowie]

I found this a nice and easy technique to go into a serene and peaceful state of mind. Cheers for the upload!

[stephanosderweise]

I find the way he uses words quite interesting. So much to learn besides what is said and observing the how it is said.

[manifestationwithsami]

Self-hypnosis is the best way to access to your unconscious mind.

[randyclere]

Brilliant Michaell! you've got great chops!!

[shamsaali]

Absolute best self hypnosis!! Well done

[sttony]

Have to confess, that I am reading plenty of material such as I wilL - Ben Sweetland, Midas Method and others whilst building up to what I am using them for. I am mainly focused on trading. I was just surfing on Youtube to look at focus and concentration. No idea how I landed here, but I did and came across this video... my goodness, I had to go to bed as I was almost asleep after listening to this chap. I do not mean that in a bad way either.
As the words I cannot no longer exist in my vocabulary I shall be researching the area a little more.
'

[carolinwna]

guys, he's obviously holding up the wrong amount of fingers because you're not supposed to be looking at the screen...

[ingelisa]

Holy hell, that was ridiculously quick. Really powerful and felt so different to my normal meditation trance. Thank you very much for this

[opencurtin]

you can hear the sound of your breathing is one sound you can use.

[achernev]

Thank you so much for the video. I’m doing laundry at the moment but after that when it’s a little bit more quiet I’m definitely going to try these technique. From the comments I can see that many people have very positive feedback on this technique so I’m very eager to try it myself.

[Usernumberamillion]

Thank you, I enjoyed it
Getting connected to my body as well as my own self without any problem 👍🌸🌸🌸

[the_great_eli]

Did anyone else experience wavy vision at the first part where you have to focus on a spot on the wall?