My Shredding Diet: Full Day Of Eating IIFYM

Shipping Address:
Alphalete Headquarters
Attn: Christian Guzman
13927 S Gessner Rd - Building A
Missouri City, TX 77489

Alphaland:
1502 Industrial Dr.
Missouri City, TX 77489

[kennedyemard]

This is one of my favorite videos you've made! I love when I get to see you and Heidi interact, just was a nice change when she was holding the camera and you guys were having normal conversation with each other as if the camera wasn't there.

[BryanFerra]

Nice to have a more relaxed minimal edited video

[AseelSoueid]

Shreds are comin in HEAVY! Solid video man, really enjoyed the simplicity of this one

[mcapistran]

Love the video... keep putting out more on the daily macros bro. Take care and best of luck. God bless you and your team bro. Peace ☮️.

[ericaelaine]

Kuddos on the increase in micros! Proud of you! Lol. Watching your videos last year and years before I would kinda cringe at times. Hope you’re noticing an increase in energy bc of all the extra vitamins and minerals 🙌🙌

[alo]

What I Eat In A Day videos my heart! I love them! Great content Christian, thanks for posting!

[Annmariematzker]

This has been my favorite summer shredding video so far!

[darktray]

*My guess is Power Crunch Bars, Zero Calorie Butter Spray and Maple Brown Sugar Oatmeal*

[crimson]

At the end of every few videos, just include a side by side posing comparison of Day 1 vs. Day X. This way we can all take notice of the shreds

[pawelkaszuba]

Masteron is kicking in brother! Keep shredding man!

[dougiebarnard]

Bro that close up view of you after your workout was impressive. You've managed to drop the fat very quickly without losing your size. I'm currently cutting down for your show and experiencing how difficult that is. You make it look easy.

[coachkane]

Christian is awesome...solid content 💯

[adamrangel]

Which camera brand and model would you recommend for the highest quality picture and video content?

[bayleyweber]

Christian!!! What are the chances you could put up like a summer shredding food shopping list? Just things that you are frequently getting week to week

[alexandrostsagaris]

Got this notification just as I started stair master. CG is clutch!

[imkaramarie]

When you cook your breakfast, what heat do you use so you don’t kill your lettuce ?

[ritulkatoch]

New to dieting and going to the gym and all but if you’re cutting why is your carb intake higher than your protein intake?

[olypower]

Can someone help me out here. Does he do cardio to create a deficit? Because in the beginning of the prep he only does cardio twice a week, doesn't that mess up his macro goals? If he hits his macros and then do cardio the deficit is larger than other days where he does not perform cardio?

[ashar_awais]

Bro how do u adjust sugar in ur cut ? Like sugar from cereal etc

[gymgirlfitness]

What do you recommend for sugar?
I do a smoothie for breakfast and it takes up all