Realistic What I EAT & DO EVERYDAY To STAY SHREDDED YEAR ROUND

In this video you’ll learn My Entire Training, Diet, and Shredding Tips To maintain a shredded physique year round

MY SUPPORTING LINKS
How To Get Lean Sustainably
10% discount code: DIAMONDS10 (directly supports me)

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#FULLDAYOF EATING

[Shieva]

Ill keep this in mind. I’m Starting my journey all over again after having three more children. I cannot wait to hit the gym again

[mikelshredz]

I never tested anything on this video but I am damn shredded year in, year out. Listen my fellow fitness forks, you don't need to eat what others are eating or do what others are doing. Just establish a consistent workout routine and kitchen discipline. Stick to them and don't rush your self or put unnecessary pressure on yourself. You will definitely get to your goal. I am an athlete on budget but my results never show that I am on budget. So, with consistency and kitchen discipline, you can achieve more than I did. Nice content Dr, your editing skills are on point. Keep it up bro.

[lyfelit]

Happy belated birthday man! You make getting in shape simplified! And seems very attainable! #Subscribed #TeamDiamonds

[jamzdaman]

The dedication you show is legit man! Helps people see that there's no room for excuses when you put in the work and have videos like yours to give them a plan of action and like always you keep it fun which makes it sustainable! Keep it up!

[MindfulBehavior]

Because of people like you (on YouTube) I stay motivated and don't feel a lone when it comes to seeking a healthier lifestyle. Thanks!

[LyricLou]

Def was a great video as usual, just want you to know I’ve followed your steps to losing fat and gaining as much muscle as I can and I’m proud to say your methods are working and can’t wait to show you the finished results 💪🏽💪🏽💯#TEAMDIAMOND KEEP INSPIRING MIKE

[ashleybridges]

I just want to say thank you. I have stubborn belly fat and my husband Sean sent your video to me and it’s encouraged me to try again with tracking my eating.

[ramonplasencia]

Happy belated Birthday🎊🥳!! Thank you for your great fitness advice.

[EggzolentYT]

Happy Birthday!!!! Your the greatest love all your content! #TeamDiamonds

[justinwhidby]

I've been following a few weeks now definitely great informative info I appreciate it im down 60lbs and trying to get in to single digit or low double digit fat percentage these videos are helping

[alexgomez]

Happy Birthday Dr. Mike! You have been able to help me lose 10lbs through diet alone! Still plan on losing more while working out! Hope you had a great birthday and I look forward to more videos! #TeamDiamonds

[stephaniefitness]

You are a legend ! Your tips helped me big time to maintain lean and enjoy training ! You are a big inspiration for me forever !! Thank you for posting this video's and also happy birthday !!!! May all your goals dreams and plans come true !! I support #teamdiamonds with all my heart !!!💕💥🔥🔥🔥

[MultiJazzlyn]

Happy Always looking forward to watching your videos and trying to wait patiently for another one.

[imran]

Great video Dr. Mike Diamonds and Happy Birthday.

[dragomango]

Happy birthday! Thank you for the gift of these videos! I watch your videos all the time whenever I need tips or help on my form!

[Randomnamegoeshere]

6:58 those macros shown on screen can't be right

[aca]

HAPPY BIRTHDAY!!!! ✨ Love your guiding content #teamdiamonds

[karlmirluna]

Happy Birthday Doctor Mike!

I actually started watching your videos during this Covid pandemic as I was trying to shred some weight.

I started at the end of June at 73.5 kg and my target is to lose 10kg before my birthday this coming Nov 10.

I'm glad to say that I hit it and I'm currently at 63.4 kg. I'm feeling more confident with my weight and I'll continue to do the work.

Thanks for inspiration and continue guiding others with their journey!

[sandrolevy]

I'm just starting to find my own balance too. Your videos are really helping me man. Thank You!!

[ibrahimsarkhosh]

I'm so happy that i found you on YouTube. You showed me that there are so many tasty variations in terms of food that you can eat, making my diet much tastier but also more fun. Keep up the good work with your videos