How To Shred Fat (THE RIGHT WAY) | Cutting\Shredding Guide

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0:46 Caloric Deficit/Calories In Vs Out
4:00 Cardio
6:17 Training Style
7:56 Refeeds
10:04 Foods

[Eddychavvez]

Congrats on the new girl bro, you look really happy 💪🏽💪🏽

[alexdavidian]

Went from 230 lbs to 160 lbs, everything in this video is essentially what I followed. 25% body fat down to about 10% now at 6’1. Never thought id see the day where I looked in the mirror & saw abs, definition and vascularity. Anyone who reads this & is overweight and looking to lean down. Just know you can do it with the right mindset & lots of self discipline!

[wsgang]

This is the first guy that’s actually helped me so much …. He explained everything to perfection. So many other guys will complicate things

[andrewarmstrong]

0:46 Caloric Deficit
4:03 Cardio
6:20 How you should train
8:00 Carb Cycling

[santirios]

Alex: WHOS TEXTING ME 😡
1 second later: oh it’s my girl 😊 😍😜

[jonnyrhodes]

Love it. Started a cut today. Video couldn't have come at a better time. Thanks Alex !

[mhale]

Thank alex ive been trying to get into a deficit and lose weight but man the motivation to keep that deficit is just insane

[pmikeymike]

Dat intro son! You're lookin more like Arnold every day!! I see ya girl is having to keep tabs on them gains too! Hahaha! You're awesome brother!!

[jerrycorrales]

Yoo Alex I appreciate the video was really helpful!.. I’m looking forward to go on a cut I want to cut I’m 8 months in my lean bulk rn my first year of lifting and I’m also 30 lbs up thanks much love brotha

[daanende]

Saving this one for summer come. Mans came through once again

[rodrigotoledo]

Day number 15 asking Alex to make a "how to get a perfect tan" video

[ethanvanz]

Alex: Don’t go into too deep of a calorie deficit or you might mess up your hormones and mess up the body

Me: being a wrestler eating like nothing to make weight😳

[rajivm]

Man, i've followed so many fitness influencers. But, you're different from them coz you believe that you're real strength comes from jesus. Issa different kinda sauce. God bless you brother. I'mma follow your content regularly. Love from india.

[jabaquan]

That helped me so much! thanks. Can you maybe make a video on stretching routines and stretch movements after/before workouts etc. ❤️🙏🏽

[jonathannannery]

You come a long way bro. Proud of you💪✝️

[Jackedupjonny]

Thought you was bigger or something honestly with how popular these videos are

[dougnotguilty]

Alex definitely needed this refresher, God Bless

[AidenMitcham]

This honestly helped so much man. Thank you so much!

[kingdanil]

3 years later and this is so helpful ive been suffering but getting results but this helped

[jasperjones]

You’re really a big help man! Im at 175lbs but have a little bit too much fat.