How to Reduce Bloating Quickly? Bloating Remedies – Dr.Berg

Bloating can be annoying and uncomfortable. Here's how to reduce bloating quickly. 
 

Timestamps
0:00 Bloating
0:15 How to get rid of bloating #1 
1:35 How to get rid of bloating #2
3:30 How to get rid of bloating #3

In this video, we're going to talk about how to reduce bloating quickly. 

How to get rid of bloating fast:
1. Acupressure 
Massaging the gallbladder and pancreas can help reduce bloating. 

2. Avoid grains, sugar, and starches
Gluten is a big culprit behind bloating. Combining sugar with protein or fat with sugar can also cause a lot of bloating. 

3. Increase the acid in your stomach 
Increase the acid and bile in your stomach. Bile helps digest fats. You may want to try taking apple cider vinegar and my Gallbladder Formula. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to reduce bloating.

[spongefun]

While my bloating is a mystery, what is more of a mystery is dr oz having his own tv show but dr berg does not

[rayray]

After all your videos I watched to avoid the foods you said my diet has now become 3 ice cubes a day.

[faizameer]

I feel like crying
Dont know what to eat everything bloats me
Organic food is out of budget

[helpmefrmthiscruelworld]

The only way I debloat is when I sleep for 8 hours wake up, boom flat.

[Aliali]

I feel embarrassed to see rude comments when the doctor is so sobre, decent, classy a gentleman. Why would you leave rude comments on his video? Just to make things clear when people start talking about fart and other unpleasant things. We could use more polite words.

[palwashadurrani]

Ginger tea really helps and also don't consume water with meals or after meals take water alone and avoid overeating so far these 3 things have helped me

[cathvdh]

I get occasional bloating - have had it tonight and just tried the acupressure trick out - it worked instantly. Thanks so much Dr Berg once again for the info!

[LoveAcrossTheHudsonOrtiz]

Dr.Berg I've learned so much from you thank you for these videos

[graceiyer]

Thanks do you have any suggestions on how to remove gall bladder stones without surgery

[gloriasaunders]

Dr. Berg. Thank you for this video, my question today is what to do if the gallbladder has been removed. How the digestive system is affected and how the pancreas can function in such condition? Thank you Dr. Berg.

[DePeaceHunter]

I had been bloating all the time. whatever I ate I always got bloated. the only time it's gone was when I woke up or when I fast.I've been eating healthy foods, doing fasting, drink ACV etc. while many aspect of my health has changed for the better, the bloating part not so much. It all started getting better only after I practice "eat when you hungry and STOP before you full" For the first time since God knows how long I finally have a flatter stomach and the bloating has been reduced so much.

[todd]

I started pressing my gall bladder then remembered i had mine removed

[kballist]

This reaaally worked!!!! Was having extreme pain for almost 10 hrs!!! Did the pressure and like magic it was gone!!!! Thank you thank u!!💓💞🤗

[SunnyIlha]

I have found that as I practice intermittent fasting, I no longer experience bloating. what I thought was my "being more fat" was actually bloating. intermittent fasting ended instances of bloating for me.

[opticon]

Can you take the apple cider vinegar tablets and drink your recommended apple cider vinegar beverage before a meal? Or is it overkill to do both?

[msms]

This is very interesting. I've been massaging my gallbladder for years. I can actually feel the bile release and it seems to unblock and move the stones. It resolves gallbladder pain immensely.

[joedarwinarnejo]

I think all the foods can cause bloating, what are those combination of foods that will not cause bloating.

[josepiedra]

I suffer from bloating every single pint point want the problem is help

[yinnyyayee]

What about pumpkin? It is ok to eat every day?

[Agerskiold]

I take 2 apple cider capsules before and after my one daily meal & it works magic. The apple-cider vinegar also got me of reflux medication - something I didn't ever thought I'd rid get of👍🏼 So a keto-diet gives unexpected benefits 👌🏼