How Your Hands Are Causing Your Shoulder Pain #shoulderpain #shoulderworkout #shoulderpainrelief

[buelan.]

You are so body aware. I really appreciate your sharing all your knowledge and rationale with us. Thank you 🙏

[LateForDinner-mnhn]

Thanks for sharing your experience. You do a great job of connecting things that aren’t obvious to problems people have with their anatomy.

[l.farmer]

with all the discussion about feet and ankles I was trying to find This type of info about wrists/hands thank you!

[Siegmernes]

The advice for the side planks is incredible! I need to do them for my back problems and I never thought of that!

[ostensibledichotomy]

I'm in my 50s, very active, and I'm trying to heal a pectoral injury. No idea how I injured it.
Can you give me the titles of the best couple videos in your collection to work back to full activity as soon as possible. Please. =) Love your content. Your approach is so accessible and thorough!

[Adam-zwck]

Thank you for this! I watch all your stuff and have been getting a lot better, but my hands, wrists, forearms need help so this is great.

[DanieS-xn]

Thank you so much for your content. It has been so helpful for me in improving my quality of life.

[tousdr]

Many years ago. Many, many, when it was not fashion like now...
...my yoga teacher taught me that the ways you press each finger, toes and metacarpal and metatarsal bones was important in the postures.
I always thought he exaggerated. Even that I did it the way I was told. And I admit he was right

[fredolinsantana]

Always with the bangers 🔥 thanks again

[lutovac_nikola]

Wouldn't mind if you released a 1000 pages book or a 24 hour long video fixing literally everything regarding body disfunction

[puggirl]

I love all these nuanced assessment techniques. As usual I try it but being hypermobile I didn't have any problem not having the issue. How will I ever assess myself when I can't get results from these tests?

[miCorazonSuCasa]

Progressive! 🙌 I alternate sides to target the whole abdominal wall.

[mauricr]

I've been watching your videos for a while and they are so accurate, you have incredible body wisdom, I have a question what kind of mobility exercise do you recommend for someone who works with a sledgehammer most of the day?

[yvonne.p]

I think a video on correct contact points is crucial, I feel like most issues stem from not placing contact at the correct points. No?

[awakenedsoul]

I did the test several times and didn't notice a difference between sides

[arnjeca]

OMG fitness brother THANK YOU. My surya namaskar gonna be so flow now
- random yogi who spends above average amounts of time palms to the ground

[sylviarenhe]

I noticed how my second finger would not touch the flor on te planc exercise on both hands, but may left hand is even worse. I thought that I should then, try to feel the first finger on the base of the metacarpo. But If I do that, I cannot touch the Second finger.

[KelpyG.]

All of videos are whats wrong with my body

[fingerprint]

Except i had two frozen shoulders/Rotator Cuffs ...

[Funstuff-ml]

Will this exercise help you fix the issue or just help support you in these positions? Many thanks