filmov
tv
Warrior II Lateral Hip Shifts for finding pelvic symmetry | SIJ PAIN | Tight Hips | Tight Low Back
Показать описание
#yoga #lowbackpain #modifiedyogaposes #footstrength #SIJpain
If you know you have one hip that is higher than the other, or a tight SIJ, or low back pain, try this exercise and see if you have pelvic symmetry. Is one side tighter than the other? Can one side just not move as well or at all? Keep practicing it to improve this motion. Do no let your hips rotate!
👍 Don't forget to like this video if you found it helpful. Leave some ♥ in comments.
🔔 Please subscribe to this channel to follow information on feet, natural footwear, and other less common treatment advise for all.
🦶 Products to correct toe alignment, spacing, and overlapping. Get your feet strong!
🖥 Also providing virtual consultations and treatment options from the safety of your home and without the restrictions of traditional healthcare methods.
If you know you have one hip that is higher than the other, or a tight SIJ, or low back pain, try this exercise and see if you have pelvic symmetry. Is one side tighter than the other? Can one side just not move as well or at all? Keep practicing it to improve this motion. Do no let your hips rotate!
👍 Don't forget to like this video if you found it helpful. Leave some ♥ in comments.
🔔 Please subscribe to this channel to follow information on feet, natural footwear, and other less common treatment advise for all.
🦶 Products to correct toe alignment, spacing, and overlapping. Get your feet strong!
🖥 Also providing virtual consultations and treatment options from the safety of your home and without the restrictions of traditional healthcare methods.
0:00:41
0:13:55
0:10:59
0:30:45
0:02:48
0:05:22
0:17:27
0:00:15
0:45:34
0:05:57
0:04:14
0:03:55
0:06:05
0:05:53
0:25:00
0:37:51
0:26:13
0:03:56
0:05:49
1:00:47
0:05:40
0:37:00
0:58:45
1:04:36