How to do Extended Warrior Pose (Intermediate)

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How about a hip opener? Extended Side Angle/Extended Warrior is such a great pose for opening the hips and strengthening the quads. I practice it almost every time I get on my mat and it’ll be essential for our full flow in a couple weeks. Enjoy it!

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If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

badyogitv
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eek I've been doing it wrong the whole time!!! thanks must remember to lift my heart and use core

Samiambambam
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Erin. That really great but when the next 30 days challenge by you???

pilargutierrez