Fix Binge Eating ONCE AND FOR ALL

#GregDoucette #Binge #Eating

[nickolasbandecchi]

I really needed to hear this. After dealing with anorexia for a year and getting to 4% body fat I allowed myself to enjoy thanksgiving. From there I couldn’t stop eating until I was 13% body fat and thought I had binge eating disorder. I got insecure that I gained a little weight and needed to mentally cope with the fact that that weight was what my body needed to feel better and that it’s so unhealthy to be as underweight as I was. I had such a low body fat percentage that I stopped breakdancing which used to be my favorite hobby and always made me happy. I remember always suffering with no energy, no happiness, very low blood sugar and constant hunger despite always eating from your cookbook. Greg you saved my life ❤️

[ChaseMcGrew]

Used to binge eat all the time. Would eat ~3200 cals a day and then one day boom 10k cals…. But I upped my cals to ~3600 cals a day and actually got leaner because my weekly cals were overall lower and I felt way better

[koryonos-geheim-einherii]

3 months of following you coach, went from 271lbs to 257, still overweight but my physique is way better, I do 40 min runs and weight lifting every day, i chose to lose weight slowly but I feel great, thanks for all the advice.

[AngelGamroth]

I developed depression and caused me to binge and gain a ton of weight. The more I binged the more depressed I got, I had to find the root of my mental disorder to break the cycle and it took a few months. Mental health is so important to acknowledge here

[deadeyedonny]

This helped change my mindset about being lean and my relationship I have with food. I feel like I’m stuck where I’m at right now because I’m at the lower end of my natural range. And getting leaner isn’t going to make me happier I need to get that in my head. Thanks Coach

[dshepard]

In the last month of watching Coach Greg videos, I have:
•Lost 6lbs.
•Bought xenogum and a Ninja 1400 W blender.
•Begun eating low-calorie delicious wraps from Greg’s freakin cookbook.
•Begun losing low back pain.
•Focusing more on laying on the floor face-pulls and eliminating shoulder pain.
•begun feeling confident about reaching my fitness goals by May of ‘22.

These videos are GOLD..!

[goinawol]

"Happiness comes from within"

Me who's happiness comes from being shouted at by Greg 🙂

[ProjctAce]

This is definitely the right video to start off 2022 with the best mindset possible. This video stirred up some emotion and definitely felt like a father lecturing their kid (not in a bad way) and the whole time I just kept telling myself "he's right." It's videos like this that have that impact for someone to start a fitness/ health lifestyle.

[dylancanaan]

Well timed for many. Especially around the holidays

[holosauce]

You’re amazing. As someone who drove out in a snowstorm last night to cheat on my diet and got a chocolate bar and gummy bears and ate all of it before I was home, I appreciate you putting out this video.

[kendramarkworth]

I have always hovered around 130 lbs. I decided I wanted that tiny body and I starved myself down to 98 lbs. I was constantly hungry. Guess what happened? I binged!!! My body said WTF are you doing?! So now I eat in a moderate deficit and focus on maintaining strength instead of cardio and my body is happy. I eat tons of whole foods and am not hungry constantly anymore. Wish I would of saw this video a long time ago!

[chinnzzillanoochie]

The biggest thing for me to combat my negative views on myself and stop comparing myself to others was deciding that my dream physique is me. I will train, I will push and I will improve, it DOES NOT matter what others look like when it comes to me because I have value just as much as the next circle and I should be the best me I can be not the best Zac Efron I can be.

This was my TED talk, thank you.

[mpmomentum-do]

Man's crazy 2 videos in 6 hours, mad respect Greg 🙏

[PixieDeathDust]

You videos are spot on! Love it!
I'm continuing to lose weight after watching your videos and changing my mindset. 17lbs down over 5 months. Slow and steady is what will win the race for me, I'm a busy mom and have hypothyroidism (currently medicated)and halfway to my goal weight now. I'm so glad I've found your channel. Thank you!

[celinacoombs]

If only I had known this 40+years ago when I descended into anorexia and then commenced the further nightmare of bingeing and purging as my body’s survival instincts fought to do just that, survive. I hope millions of people see this especially those who are suffering from eating disorders as knowing biologically what is going on would be so beneficial as they try to recover

[HKKetoRecipes]

Is it just me or is that supplement stack at the back getting bigger? 😂😁

[OldMillennialGamer]

Since I've found coach Greg's videos I've lost weight. I was 5"10 212 lbs now 182lbs I'm struggling to get down further as I end up hungry all of the time. I feel much better than I did and unfortunately you are right I'm about half way to my goal and I can be happy if it's all I can do. How ever I got this far with no exercise. So I am joining a gym instead of reducing calories anymore than they are at this point. Hopefully this will get me to my goal of 165 lbs 🙂. I'm a super picky eater so the cook book doesn't really work for me but learning cico has been the key! Thanks coach Greg !!!!
Wish I found your videos a long time ago.

[Haruka_Power]

It’s exactly what’s happening to me, especially in winter, I’m no where near to be shredded and I just feel hungry and cold all the time, then I let myself start gaining some weight slowly by cutting down my cardio a little and corporate more fat in my diet, and I’m feeling much better physically and mentally

[juliacopen]

I had a very bad habit of binging last year. I restricted myself from “bad foods” for years and when I’d get a chance, I’d buy something and eat all of it until I was sick. I’d force myself to throw it up because I felt so bad. A friend recommended keeping a food journal and documenting my emotions associated with the binge. I’m now capable of maintaining a healthy diet and eating what I crave in moderation without feeling bad about it.

[amandastarshine]

For me, bingeing as a punishment is also a thing (and for other people I know within eating disorders) - I have anorexia binge purge subtype - sometimes I binge because I've restricted too much, but sometimes it is also emotional - like I can deal with the anger I feel from binges better subconsciously than the hopelessness I feel without them - or my head says I'm useless if I haven't managed to do x, y and z and then binges as a punishment because it makes me more miserable - I know that sounds ridiculous but just wanted to explain how it can also work for other people too. Loved the video :)