Low-Impact, High-Reward: The Benefits of a Barefoot Workout

Are you a senior or beginner looking for a low-impact way to stay fit and healthy? In this video, Coach Kim explores the many benefits of doing a workout barefoot. By ditching your shoes and connecting directly with the ground, you can improve your balance, strengthen your feet and ankles, and reduce your risk of injury. Coach Kim will guide you through a series of exercises designed to help you build strength and flexibility, all while staying safe and comfortable. So why not kick off your shoes and join us for this unique and rewarding workout experience?

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