5 Mediterranean Diet Recipes | Mediterranean Diet Dinner Recipes

5 Mediterranean Diet Recipes: Greek Sheet Pan Chicken, Mediterranean Chickpea Salad, Stuffed Salmon, Greek Baked Beans and Italian Lentil Soup. These Mediterranean Diet recipes are healthy, delicious and so easy to make. Start your Mediterranean Diet journey right with these easy recipes!

👉 FULL RECIPES:

⏱️CHAPTERS⏱️
00:00​​ - Intro
00:06 - Greek Sheet Pan Chicken
02:41 - Mediterranean Chickpea Salad
05:32 - Stuffed Salmon
08:48 - Greek Baked Beans (Gigantes Plaki)
10:34 - Italian Lentil Soup

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

[TheMediterraneanDish]

5 Mediterranean Diet Recipes you can make any night of the week! Which one are you going to try?!

[evelynnemartinez]

You have helped me change my diet. I have lost 174 lbs . Your recipe is amazing. Ty

[Rahmi]

I’m deep diving into your cookbook this weekend & creating a meal plan for next week… I absolutely love your flavors!

[thesaltycooker]

These recipes look amazing! Thank you for sharing.

[reneelogsdon]

That sheet pan chicken and chickpea salad are going on my table next week!!! Looks amazing.

[PrayerWarrior]

Wow there’s nothing else to say ❤ amazing flavours

[Robinett]

And just like that…meal plan for next week✔️. Thanks!

[syldee]

Looks so good & inviting! Thanks for sharing. Happy New Year!

[healthyfoodin]

amazing salad, i loved it, i'll try to make it, it's very easy to me, thanks

[enricosurace]

Thankyou for sharing love your rescipes

[baribul]

Samozřejmě výborná a zdravoučká jídla, bohužel na suroviny velmi drahý pokrm. Tohle jíst každý den, musel bych bych vydělávat hromadu peněz. Takže si v klidu počkám na konec léta, kdy mi veškerá zelenina dozraje doma na zahradě a budu ji mít vlastní. Takže jediné co bych koupil, by bylo to kuře. Jinak vaříte výborně, ctěná dámo .)

[evahometx]

My cardiologist suggested I go on Mediterranean diet. My cholesterol is sky high. I do have great triglycerides and high HDL.Thank you.

[sunflowerbaby]

I love chickpeas. I don’t like the skins so I peel them. This is time consuming. Do you know of a trick to do it faster than one by one? Thanks.😊

[sueblake]

Are there other beans I can use instead of butter beans please?

[philiproe]

I detest onions and bell peppers. Are there any vegetables i can use as substitutes?

[HollyBish]

Is there another bean you can use instead of butter beans? Maybe white Northern beans?

[فر-كد]

أنا اختك والله تمر ايامنا وليالينا واحنا لانملك شي اين القلوب الراحمه ضااااق حالنا ووضاااااق بنا الحال والله ما كتبت هذا الكلام الا من الضيق وقسوت الضروف يِآ نآس يِآآمٌـٍة مٌحًمٌد صِآرتٍ قلّوبگٍمٌ بلّآ رحًمٌهً ولّآشفُقهً ولّآ آنسآنيِهً گٍمٌ شگٍيِتٍ وگٍمٌ بگٍيِتٍ گٍمٌ نآديِتٍ وگٍمٌ نآشدتٍ ولّگٍن لّآ حًيِآٍة لّمٌن تٍنآديِ هًلّ يِرضيِگٍمٌ آن آخوآنيِ يِبگٍون ويِمٌوتٍون مٌن آلّجُوع وآنتٍمٌ مٌوجُودون يِعلّمٌ آلّلّهً آلّعلّيِ آلّعظَيِمٌ آننآ لّآ نمٌلّگٍ حًتٍى قيِمٌـٍة گٍيِلّو دقيِق آبيِ مٌتٍوفُيِ ﻭﺃﺧﻮﺍﻧﻲ ﺻﻐﺎﺭ ﻟﻴﺲ ﻟﻨﺎ ﺃﺣﺪ ﺃﻗﺴﻢ ﺑﺎﻟﻠﻪ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻬﻢ ﻧﺎﻣﻮﺍ ﺃﻣﺲ ﺟﻮﻋﺎﻧﻴﻦ ﻭﻫﻢ ﻳﺒﻜﻮﻥ من الالم والولايات ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﻫﻞ ﻳﺮﺿﻴﻜﻢ ﺃﻧﻨﺎ ﻣﻦ ﺃﻣﺲ ﻟﺤﺪ ﺍﻵﻥ ﺑﺪﻭﻥ ﺃﻛﻞ ﻳﺎﺃﺧﻮﺓ الأسلام يافاعلين الخير انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيتنا ايجار الشهرب 20 الف يمني والان علينا 60 الف حق3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد يطردنا من البيت نبكي ورجعویبکوایموتومن الجوع والله شوف كيف حالتهم خيراتـــــــــ
..I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only Allah knows about. Allah is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By Allah, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. My brother, my first words are: I swear to Allah that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20, 000 Yemenis among us, and now we owe 60, 000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by Allah. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may Allah have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By Allah, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to Allah, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of Allah. I ask you, by Allah, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967772168484 and ask for the name of my card and send it and do not be late and may Allah reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by Allah, if you are able to help us, do not be late and may Allah reward you

[deborahr.]

No! You don't clean your chicken??😮😮😮

[thomasmillott]

Cook as directed. Remove from stove and throw in the garbage. Easy peasy.