I Tried The Mediterranean Diet For 14 Days

Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!

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[pablogarciaperez]

Don't feel bad about the rice and the wheat if its not brown or not. As a Greek I can say that you nailed it. We don't really have this "whole wheat" thing, we just don't eat super processed and refined grains. For me mediterranean food it's all about fresh fruit and vegetables from the food market, olive oil and buying meat and dairy from good sources.
A tip from me would be to eat tomatoes, zuccinis, cucumbers, eggplants in summer and leeks, cabbage, celery, beetroots, wild greens etc in winter time (so when they are on season).

[Gnat_mp]

This is probably one of the most realistic and best videos I’ve ever seen on making healthy lifestyle changes. Not weight loss focused, HEALTH focused! Mental, physical and even relational health! This is what works!! Love this.

[JoeyTrejo]

I am sooo sorry about your loss, Katie! Losing a furry family member is so challenging and they can go so quickly! Sending you much love and light. I have really been wanting to try this lifestyle and this might be the boost I needed!

[Lau-ymxp]

A quick clarification: For us, Mediterranean people, the Mediterranean diet is not a conscious decision, something that we can join or not. We're used to eating like this ever since we are born because of our History, traditions, and the ingredients available in our region. Thus, it's no surprise that it's not restrictive. Even though it's called 'diet', it doesn't have that meaning. For us, it's just our normal alimentation, and I love to see some accurate representation of it. Great job!

[sandrahito]

As a Mediterranean, Spanish specifically, you nailed it with that sliced tomato with olive oil and herbs on top. It's very typical from here to eat that with your main dish. We usually eat salads (as a side dish) everyday for lunch and dinner but when we don't feel like eating it we switch it up for sliced tomato with some parsley on top, olive oil and some minced garlic. It's truly simple and delicious.

[saranath]

I think your husband is amazing. The positive energy he brings is immense and he appreciates literally everything you do. You both deserve together ☺️

[carlab]

I just love how encouraging and positive your husband is!

[camillachopinet]

I'm from Italy and I found it somehow hilarious how she kept associating all these non food related things like going for walks and spending time with friends and family to Southern Europe as if Americans had never heard of it lol

[Maria-Chrysafi]

As a Greek and registered dietician I missed some meals in the video. Here in Greece, it as in other Mediterranean countries we usually have breakfast, a good lunch and dinner with some snacks like fresh fruit in between. In fact dinner is rather late, after 8pm and sometimes is lighter than the lunch. Plus honey and cheese are very common as a part of our daily diet! But love the effort! Take good care of yourself and those who love Katie!

[jenng]

I'm so sorry about your cat!! Sending you love and positive thoughts. I lost my cat in July that I had for 15 years.

Most of this food looked fairly easy to make and delicious. Definitely made me hungry. I love tomatoes and could eat them every day

[noblesetsentimentales]

Don't feel guilty about the white rice in sushi, it's a very healthy meal! Besides, though I'm all for including more whole grains into our diets (I mostly eat brown bread, for example) the truth is that many traditional Mediterranean recipes use different varieties of white rice, like bomba or Arborio.

[andreas]

As a Greek person I would never say our diet is plant based as we eat lots of red meats such as lamb, beef and even more non-traditional rabbit or different small birds with veggies as the side. Also we love our dairy such as yoghurt and different cheeses like halloumi or your usual parm.

[samayuhhhh]

As someone who’s half arab, this diet is typically how we eat since we’re close to the mediterranean and i love it!!! the food is super nutritious and delicious!

[strawberrygirl]

Californian here and this is the way I was raised eating, very fresh and homemade, shopping at the farmers markets every weekend, growing some of our own herbs and produce. We also raised our kids to have dinner with us at the table every night. In recent years I've added more olive oil and cheeses alongside our food and also don't snack at all anymore. Ever. That's very important. It's hard to get the daily exercise, though. We live in the mountains and very rural, the terrain is very steep. I wish it wasn't so hard to just go for a nice after dinner walk. It was fun to watch your good results from that delicious food you made and the great support from your sweet husband.

[debbie]

What I love about the Mediterranean diet is that nothing is totally off the table, it's just a matter of how frequently you eat certain foods. Having that cookie was okay, just wait for a special occasion before you have dessert again. Of course, if sweets cause you to fall off the wagon entirely, best to stay away. My Italian grandmas would be mystified about our obsession with diet, but the food companies have done a real number on all of us.

[eugeniewhan]

Chris has gotta one of the most supportive and caring and funny husbands. Much love to you both!

[justMeGr]

Sending my condolences for your cat. It is difficult to lose your pet, I know how you feel..❤️
Being Greek I confirm that yes, that's how we eat..I feel blessed to be living in this country where it is so easy to grow your own vegetables in your back yard. Visit Greece!
Note: in a typical week we eat red meat only once or twice (usually Sundays), chicken once, fish twice, pasta once, and two days per week (on Wednesdays and Fridays) we fast ( fasting for Greeks means going vegetarian- eating vegetables, fruit and legumes, nothing deriving from animals). We consume healthy homemade desserts, olive oil is the only oil we use and we moderately drink alcohol such as tsipouro, ouzo, wines etc. The biggest meal of every day is lunch, not dinner!
At least, that is how we are tought to eat by our parents..

[bear]

I went through an emotional rollercoaster, how absolutely beautiful and genuine you are. I'm so sorry for your loss . Your videos are so inspiring . Thanks for this videos.

[divyak]

A very important aspect of a healthy diet is eating fresh produce and cooking things yourself. As an Indian my diet is mainly comprised of wheat rotis/rice for each meal with seasonal vegetables or lentils to accompany them. In my household Sundays and Wednesdays are generally reserved for a lunch of chicken, fish or meat (mutton) dishes. Fruits are used as snack or desserts, for example a good sweet mango or watermelon is a wonderful dessert after meals. Fried food is also an occasional treat. And because the majority of my daily food intake is healthy, I don't feel too bad about eating out or enjoying pasta, cheesy foods, or some processed snacks when I feel like I have a craving for them. As my grandpa (died aged 90+ due to an injury but was very healthy otherwise) used to say "Eat everything but always know your limits, too much of anything is bad."

[dostuffgirl]

I’ve got a desert recipe that I made and it should fit in your diet: it’s crushed pistachio and almonds same amount of each stuck together using warm honey and a couple of raisins until it sticks together then let it cool in the fridge. If not doing the diet you can add a bit of grated chocolate too