Mediterranean Bowl (hummus & falafel)

⭐️ This Mediterranean bowl is a celebration of textures and flavors that are most typical in the sun-kissed Mediterranean regions.

With simple storebought or homemade ingredients, you can make an authentic Mediterranean feast that is easy, healthy, and delicious.

⭐️ Ingredients
1 cup (1 handful) mixed leaves
1 tomato in wedges
⅓ cucumber diced
4 falafels
½ pita bread warm
¼ cup (30 grams) feta cheese diced or crumbled
6 olives
3 tablespoons hummus
1 tablespoon pickled red onions
2 lemon wedges
1 pinch parsley chopped
3 tablespoons tahini sauce

❤️ Nico & Louise

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[nalinivijaykumar]

I just love your style of simple cooking. Being a vegetarian and a great fan of Mediterranean food, i love it

[KATHIESHOES]

If I’m not careful, you’re going to turn me into a vegetarian with all these great recipes 🎉🎉

[sdbeauty]

Yes finally!!!! I filling practical meal. I’m trying to start my Mediterranean diet journey.

[stephaniewong]

I'm vegetarian nearly vegan almost and your recipes look very healthy and delicious. I will try our your recipes whilst passing the Chanel onto my friends and family who also eat plant based food.

[suecostantini]

BEST YOUTUBE FOOD CHANNEL VIDEOS ❤💯💋🇮🇹

[melindaoliveri]

Oh dear god in heaven my mouth is literally Yet I don’t have time to make those diff items, , , 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ugh! Lol lol lol

[scienceislove]

This is what a Mediterranean diet looks like..
Amazing

[TheShymaster]

My mouth is looks utterly delicious!!!!😋😋😋 Absolutely love your channel and so incredibly grateful for all your AMAZING recipes!!!!🙏💖

[shobhanarayvadera]

Scrumptious Mediterranean Bowl. Thank you so much for sharing this recipe 👍

[lyndarolle]

I finally found something I can eat at night rather than trying to go crazy, after preparing a different meal for the men in my life!

[SP-xkmz]

Μου αρέσουν οι Σιντ σου είναι πολύ υγιεινές σε παρακαλώ πολύ ελληνική μεταγλώτιση. Σαγαπω πολύ σε βλέπω από ελλαδα σε ευχαριστώ πολυ❤❤❤❤😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤

[marazulization]

Yummmm!! Delicious ! You’re the best !

[trudybongers]

Very very tasty and delicious ❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️

[budgetwithfancy]

You are amazing and I just want to encourage you to read Jeremiah 10:1-18, Deuteronomy 14:1-21, and Ecclesiastes 7:5 as a reminder of what our Fathers expect from us whenever you have some time and know that both your Fathers in Heaven love you very much is why I am passing our Father's message over to you. ❤️😇

[elizabethburrell]

You better believe that I'm going to try this

[midgereedoom]

brb going to eat only this for the next year

[Hemp.Nature....]

Never use the ready grounded spices.
But, wash your favourite spices very well, leave them to dry for some minutes, or dry them on a warm pan, and then ground them by yourself, or use them as a whole spices if you haven’t got grinder.

[joesphlebronrolando]

I love Falafel with Feta Cheese though I prefer my Falafel with Halloumi Cheese. Of course vegan version of both Cheeses.

[johnkozup]

I love recipes like this "Med" Bowl.
More like this please. .

[aparnaramayanam]

You are killing me with your recipes😢I am starving very badly after watching this😅