How Fast Should Long Runs Be to Get Maximum Results

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[CeliaCavalli]

Hey run dream!
I hit a PR this morning 23:13 for the 5k!

Thank you for all you do 🎉

[mckonal]

i noted the ten day taper idea. thanks sir.

[mth]

Half marathon today with 5.35 average. Started on an finished with heavy legs.

[bobbyk]

Nathan, long time listener. I recently signed up for the Seoul International Marathon coming up on March 19th. It will be my first full marathon and will try for sub 4 hours. I’ve been running 40-50 miles a week for the past 2 months with one long run and tempo run every week. My PB for Half was 1:36 last year so I figure I should be able to Sub 4 hours? I am a different runner with underlying health (hypoglycemia) and will be careful with this marathon and take lots of carbs and snacks to keep my glucose levels stable. Have you ever met any runners with diabetes running a full marathon? Any tips would be great. Thanks.

[operationdarthstorm]

any recommendations in diet over the next week or so as I recover from my Houston effort? I am a balanced eater in general but I'm wondering if I need to load up on protein or something over the next few days, not to sound like a gym bro hahaha. Thanks!

[muzzer]

I have my first marathon in 10 weeks my goal is 3.30. I did my longest run so far in my life today 14 miles at 7.56 mile on average, did this fasted this mornin no gels no water nothing and felt pretty comftable could of quite easy carried on. But do you think i have enough time to train for the race.
Cheers pal

[tomipetteri]

Wouldn't this advice fall under the general principle of training that states the closer the race is, the more race-specific the training should be?

[SuperTreybo]

Hey Run Dream! the myrtle beach marathon and half marathon is now 6 weeks out....ive done 3 months of slower aerobic base running. I have now decided to focus and do half marathon march 4th. Do u think i need just start focusing on speed and intervals now mostly? And my long runs faster? my goal is 1 40 half or under should i try do 8-10 milers at half marathon pace, and longer runs in 8 30 min pace area and just start trying get my body use to running FAST next 5-6 weeks?

[SLEE]

Hey coach, is there any downside of running all long runs (even in the “off-season”) at steady state? e.g 1 min/mile slower than MP? Do you think there’s more benefits or cons to this?

[Ron_Gainz]

How many miles or % more miles should I increase from season to season, like after track ends during the summer how much should I increase? I’ll be running 26 peak and hold for 2 months during track

[bakerstreet]

Anithing over 15k Is consider long run? And if I have tu cut some KG and get a bit fitter, when its the best Moment to take out some calories during your build-up?
Thanks💪

[RazMoskovitch]

How fast you think i should go if my race is 5K

[sachinkumargoswami]

sir i am from a small village in india sir i am preparing for half marathon sir please help me how can i join your group i cant manage that much money.
Please help me sir 🙏😞