4-Day Workout Split 🦾

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Hussein

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The way you explained the exercises makes it easy to follow along. Thanks for the clear instructions.

memartMercadz-nf

Triceps aligns better with chest and biceps with back imo

Redstoner

Bro "YOUR BICEPS 💪 IS JUST AMAZING"

onetapgamer

Any split works as long as your hitting each muscle group intensely 2x per week imo

DoopySoupy

Upper lower is best in general, but especially for 4 days

Classicalliberal

How many exercises per muscle group ? And sets and is it possible to replace abs with chest to hit chest twice in a week ? I hope you reply

-cameerbousaad

Please do one for 5 days. Summer holiday is coming up so I want to train 5 times a week. TYSM!!

imunstoppable

I like the ideal routine
Day 1 Chest and back
Three days rest
Day2 Legs
Three days rest
Arms and delts
3 days rest
Legs.
One set for exercise all the way to failure

Nunyabiznuts

Need more long form videos from you my g

haadi

This one is perfect for me. I only work out four days.

diego

Back
Chest triceps
Back shoulders
Legs
Repeat
Repeat
Rest
...

sddeeps

This feels like its best for arms
But chest and back once a week? is enough in your opinion?

shayyaakobov

please explain why including push and pull workout together works? i though push pull leg made sense since we’re isolating the muscles

frozenspace

Why Bigeps with Chest and Trizeps with Back though?

snemelc

Wouldn’t you want to include triceps with your chest and shoulders because those muscles all do similar movements and play into each other because they all push. And include your biceps with your back because those are your pull muscles?

gee

Training biceps, and then back next day won't compromise your performance?

Kanondith

What about this one:

Day 1: Chest/Back/Shoulders
Day 2: Triceps/Biceps
Day 3: Legs
Day 4: Chest/Back/Shoulders

ZyZnevermisses

Are shoulders a priority of yours or should everyone be doing shoulders twice per week?

samx

I'm underweight and now beginner gym and bulking, tips schedule gym for me? What i'm eat for my bulking low budget? Help me

rizfisaputra

HSP Full Body. Nothing more I have to say. It's the most effective for muscle and the strength you gain is ridiculous.

DominikKowalczyk

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