meal prep

All recipes below!!

Lunch: Beef kofta + fattoush salad

Fattoush Salad:
- 1 head of romaine lettuce chopped
- 1/2 long cucumber cut into triangles
- 3-4 horse radishes sliced thin
- 1-2 tomatoes chopped
- 1 green onion diced
- 1 green or red pepper chopped
- 1/3 c parsley chopped
- sumac (I put a lot)

For the salad dressing:
- 4 tbsp Olive oil
- 3 tbsp Lemon juice
- 2 Garlic cloves pressed
- 1/2 tsp dried Mint
- 1 tsp Sumac
- 1 tbsp pomegranate molasses (I used pomegranate juice and just added more of it bc I didn’t have molasses)
Don’t add dressing on top until ready to eat

Pita bread on top of the salad:
- bake pita bread in oven at 250 for about 20-30 min

Beef kofta:
- 1-2 lbs ground beef
- I added (2 tbsp olive oil, 1 tbsp yogurt, parsley, green onion, ginger, turmeric, allspice, cayenne, salt, pepper, fresh garlic)

Dinner: Milanese + arugula salad

Milanese: chicken breast or thighs (I used thighs)

- Homemade or store bought breadcrumbs, I used sourdough for a healthier option and put about 1 bag of bread chopped in the oven for 45 minutes on 250 , then I blended it when finished

For the marinade:
- 2-3 eggs depending on how much chicken, but add parsley, 3 cloves of fresh garlic, cayenne, salt, pepper, and mix with the eggs
- put the chicken into the marinade and then pat into the breadcrumbs

Oven baked: on a pan , place your Milanese’s onto olive oil, pop in oven on 450 f , for about 20-30 , make sure you flip about half way through

Arugula salad:
- arugula
- Feta cheese
- Cherry tomatoes
- Can add watermelon
- Strawberries
- Salt
- Lemon, and olive oil for dressing (don’t put dressing on top until ready to eat)

Fruit bowls:

1. papaya
2. Watermelon, cherries, blueberries, grapes

Hope you enjoy🤍

[megashark]

Love the mix of cultures and it looks damn good

[o_o]

This is the first time I’ve seen someone closest to my heritage online. I’m half Latino and half Afghan, so this really made my day. Thank you :)

[Emma-mgxk]

You have the nationality of my two favorite languages 😊❤ God bless you sister. Sending love from Iran 🇮🇷

[ShukranaNazia]

You are blessed to have this much of wealth to prepare all these thing, may Allah bless you more ❤

[deadbeforedeath]

i dream of being as organized and efficient as you.

[jazminegonzalez]

I’m half Iranian & half Mexican! So cool to see someone else with similar roots

[marigold]

I share your clips with my daughter at university,
I love how you simplify everything
And you are genuinely wonderful soul. Alhumdolillah..❤❤

[juliaguarniere]

This is beautiful! Colorful, nutritious, and minimal waste. Thank you for sharing 🙏🏼❤️

[The_Sour_Dough]

Fattoush salad is one of my favorites. I am on the Mediterranean diet and it's so refreshing!

[ivymeowdrid]

I love Arabian Food and Spanish food(especially Andalusian cuisine), last week I was just thinking about how to combine both, thank you for giving me an idea I'll try it on my next meal preeep ✨🙌

[marisoldiaz]

Aw.. love it! I’m Hispanic and my husband is African of middle eastern descent. ❤

[theory]

Beautiful video, I just wanted to clarify something incase people are watching this video, if your family is from Spain, you're half SPANISH. If your family was born in Latin America, then you're half Hispanic/Latin. It truly matters to make this distinction.

[xamdimgxmohamud]

What a dream life you're living, sister!!! Alhumbarek. Allah bless you.

[nadirajames]

This looks amazing Ukhti so delicious Ma shaa Allah 🤲🏾🫶🏾💜

[ابوالولادالبدوي]

جعلك الله فخر للعرب ومثالا يحتذي به في اسبانيا

[ontheEdgeB]

The prep looks sooo good! Balanced and healthy. 🙂

[MB-]

I’m half Argentinian and half Persian! I’ve never met anyone else who had a similar mix. So cool.

[CryptoAi]

Well done, sister. The food looks delicious. Greetings from your brother from Egypt 🇪🇬 😂

[kaddourimohamed]

إدعموها في ظل هذه التفاهة في مواقع التواصل الاجتماعي تستحق الدعم ❤❤❤

[niazhaneef]

Dedicated, skilled and organized . Perfect combination 👌 ❤😍