What I EAT To Stay Slim With PORTION CONTROL

While staying at home these days, I try new creative meals to stay slim but also sticking to low carbs for losing weight. Portion Control is my remedy to living the fasting lifestyle. Thanks for joining the journey and remember caregiving begins with YOU!

PRODUCTS I USE:

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Please subscribe, like and share my videos...it really lets me know and understand what you like as the audience. It is much appreciated!
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Stop by Six Miles To Supper where I was interviewed about Intermittent Fasting! Kayla is a great host and Youtuber that will inspire!

Check Out An Interview with A Healthy Alternative Channel - Host Chris is a dynamic content creator in all things Fasting!

#portioncontrol #lowcarb #intermittentfasting
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CATCH ME IF YOU CAN!
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VIDEOS TO WATCH NEXT:
The Mystique of FASTING

What You Should Eat For A Quick Weight Loss Hack

How I Saved Over $20,000 By Changing My Diet

THE DISCIPLINE OF FASTING
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MEDICAL DISCLAIMER:
As a reliable content creator, I ask that you please consult a doctor before taking advice of diets, natural remedies or exercise routines. I am not a doctor, nutritionist or nurse, although I am sharing what I've learned works for me! I thank you for watching!

[chinweessien]

Thank you so much for this. I really needed a guide now, you have helped a soul in distress.

[reggisweat]

What are some creative meals you are making in the kitchen for portion control and weight loss? Thank you for watching my family! 💛💛🤗🤗

[Life_of_Bu]

You are adorable!! Love your hair and your tips too💛 OMAD is great!

[karooblue]

Portion control is no problem if I have enough natural fat. I cook with Ghee and love to make a "gravy" from powdered bone broth. 3 cups of freshly grounded coffee with thick yellow cream keeps me full till dinner time betwen 15h30 and 17h30 depending on how my day went. 💓

[ladyward]

Hi Reggi... I just subscribed and I am enjoying this so much! I started intermittent fasting about 6 months ago and loving it. I am also an Army Vet and I do walk about 4 miles a day! This video helps me bc I think I have been eating too much during my window, as my weight wasn’t coming off as fast as I thought it should, so thank you! I’m older than you by ten years and feeling better each day! Keep up the good work! God Bless You!

[sevenstreams]

Hey Reg! My bigger issue is carb control. I'm learning to load up on green stuff but it ain't easy!

[Nante]

Yes gorgeous you’re awesome as always and this is the truth

[kajusbajus]

You have too try carnivore, made a huge benefit for me .

[dumilegugushe]

Hi there Reggi; new subscriber here. Got to know of you from your interview on A Healthy Alternative. I've moved from a 17 hour fast to a 20 hour fast intermittently over the last week. I am shocked at what the addition three hours of daily fasting have done for me in such a short time. It seems mental focus sharpens with a narrower eating window;-)

My plan now is to narrow my eating window to OMAD next month and have my first fasted sleep in July for my first 48hour fast.

Thank you for the inspiration.

[chellewill]

You know, I didn't even realize how calorie counting, weighing foods, and all that IS super stressful. I definitely plan to drop that because it deminishes my motivation sometimes since I'm so sick of it. I stress eat because of the stress of what I'm eating. 😦 I need to figure this thing out. Thanks for the advice as always. Simplicity is key.

[DW]

Wow!!! I never knew stress causes constapation. Very interesting 🤔 It makes perfect sense though.

[Goreset.me_mar]

this is so dope... thanks for sharing ur routine.... WAY TO GO. love watching it...

[markrunyon]

Just found your channel thru C dub, like your content, now a subscriber!

[sylviajackson]

I agree--with all that's going on --nope! We don't need to calorie count!! Too much!

[dickerson]

I do pretty good with portion control, but when I get to eating cookies, cakes, doughnuts, etc all my eating gets outta control. Hopefully this sugar detox that we are on will snap me back in line.

[carolinbrown-miller]

Which vitamin supplements do you take?

[waldek]

Don't drink water with Your meal.
Just on empty stomach.
It's important as if You ad water to your acid food won't be able to properly digest. Sorry :)

[kl]

Do you mind sharing what probiotic you are taking? TY 🌼

[pearlkloberie]

Eish, I've been doing beans the whole full 2 week.

[JustBloomCo]

Great video! Simple and easy to follow. Channel hug from Just Bloom Collagen. Keep it up Y'all  🙌