Surprising Method to NOT Regain the Weight

Losing weight can be challenging. When someone works so hard to lose weight it can be devastating to them to gain it all back. In this video, I discuss key ways to prevent that from happening.
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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code DrBoz**

    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[IQTech]

Economic necessity requires I work two jobs. In the four months since I started, I've gained back five pounds.

But...thanks to testing that shows I have a genetic defect that interferes with vitamin B absorption, my doctor has me on a methylated B supplement that has greatly improved my sleep - 8 hours a night!
Despite the five pound gain, my clothes still fit loosely and I've gained muscle mass in my calves and biceps. I am not happy with the weight gain but I'm trying to keep it in perspective. And I'm lucky. My second job is in an art supply store. People tend to be happy and I love exchanging ideas about art and crafts. I even found a way to make time for crafting, which helps reduce stress.

[carolpreved]

I regained 15kgs in 5 mths after having lost 57kgs over 2 years, why? My stress level went through the roof when i tried to look after alone my dad who has dementia. It was zero sleep the entire 5 months. I was going crazy. Now, he is in hospital n eventually unfortunately nursing home. I am struggling to take off those 15kgs. Hopefully i will unwind soon n relax again n it will come off.

[ciaradawn]

I love watching your videos, I learn so much in every single one! Tha k you so much, I look forward to your posts every day!

[carograce]

Bout time you dealt w cortisol Doc
LOVE the non dom hand loops strategy
BTW you are looking the best ever
Even much younger as well as so much slimmer - God Bless Sardine Fasting

[jamescalifornia]

~ Going for walks and fussing over pets 🐈 🐩 is a nice way of reducing stress 😉👌

[jakesyaseen]

Great Mentor Thank you Doctor, 💕 from Johannesburg South Africa 👍

[steph]

Darn, always something keeping us fat. But, your pro-tips are 👍

[dozergetscrafty]

I went from 197 to 135 in 2018. Went of keto about mid 2019. Back up to 170 today :(

[Batx]

i stall out sometimes and stop loosing but ive never gained any back. its only for a cpl of weeks then i start loosing again as long as i stick to my plan.

[victorbaez]

HI MY PRETTY DOC
YOU DRIVE ME CRAZY WITH MY 52

[Latoija]

Wow! You look like you’re in your 20’s!!!

[dubs]

I started the Ketogenic diet Monday, February 7, and this morning I’m down 20 pounds.
What people need to understand to remain successful on this “diet”, is to stop thinking about it as a diet, and start referring to it as a way of life.
The switch to Ketosis needs to become the “norm”
Ironically, I have advised my patients for years about low carbs, but didn’t take my own advice until late January. Thanks for all the information!

[josephb]

Great video Doc. Lots of good info 😎👍👍

[elizabetha]

Why am I getting SPAM emails from Dr Boz's sister in law? using Dr Boz's e-mail address.

[simmiedavissimmiesings]

Where can I go Doc to. Get a start in keto? Im so disgusted that my weight is moving back up.

[Hat]

Because the diet was too restrictive, that’s why.

[hortensemason]

I don't think I could stand listening to a chirping bird.

[StarvingMyselfToLIFE]

Since meditation or deliberate focus has been practiced for thousands of years why is it necessary to only do it when one is keto adapted? And my goodness Doc, do we really need a device to do this?.lolo...the addiction to ease, comfort and convenince rears its head again😀

[stevec]

I think I'd just rather have the weight gain.

[christopherwolf]

Wtf this woman looking so much younger 🔥💯