Carnivore VS Keto For Weight Loss: Which One is Better?

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Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich
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NOTES:

BOTH KETO & CARNIVORE
1. Cuts out inflammatory sugars
2. Eliminates inflammatory grains
3. Removes omega-6 vegetable & seed oils that cause oxidative stress
4. Reverses insulin resistance

BENEFITS OF CARNIVORE ONLY
5. Can cure a leaky gut
6. Increases nutrient density
7. Simply eating
8. Provides the body with the fuel it was designed to eat
9.Helps autoimmune conditions

WHY:
1.Collagen
-amino acids: breaks down into glycine & proline
-prebiotic for bifidobacterium

GLYCINE:
-glycine acts as an inhibitory neurotransmitter for glutamate
-promotes relaxation & sleep
-improves insulin insensitivity
-helps fructose malabsorption
-helps liver with detoxification
-reduces inflammation

PROLINE
-supports healthy metabolism (fuel for mito)

-reduces atherosclerosis
-regulate immune responses

PREBIOTIC
-increases bifidobacterium
-obese patients have more firmicutes than bifidobacterium

#carnivorediet #ketodiet # weightloss
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[melissaandrews]

Hello, I’ve lost 52 lbs in 6 months and completed my first ever 40 hr fast!🎊🎉

[Kristine.WakeUpFairy]

I lost 76 pounds in 5 months on my first attempt at Carnivore. It was way easier than Keto. I had zero cravings with Cv. With keto, i craved my addictions everyday. I was also able to do several fasts including a 16 fast with impressive ease :) I'm team Carnivore, but keto is cool too. The lectures from last year's CarnivoreCon blew my mind too 🧘🏽‍♀️

[george]

Thumbs up . Pleasantly surprised to hear you talking about Carnivore. Every time I try Keto I eventually find myself on a slipper slope
towards bad foods. To stay healthy and a good frame of mind I have to do Carnivore and Fasting. Thanks for covering this topic.

[leematherly]

Been carnivore going on 3 months. Love it! I am type II and with fasting my glucose is falling fast. I also have insulin resistance. I am almost down one dress size. Taking minerals with my tea! Absolutely love these videos! Thanks Dr Mindy!😊

[Fastingguypodcast]

For many like me carbs, nearly any level of carbs, is like crack. Fully addictive. I am thinking of carnivore for a while. Keto always leaves room for a keto sweet here or there. And everynow and then it sends me off the rails on a binge that takes weeks to recover from. I think the carb addiction doc has it right. Treat carbs like a recovering alcoholic treats whiskey. Abstinence

[josephinefajardo]

I tried Carnivore, it really helps with a lot of health issues, but it was so hard for me. I am not a big fan of meat. I missed all those yummy summer salads. It was very easy to fast on this diet because I hated to eat. I needed to change my outlook; eat to survive not to enjoy, which helped with the process. Try it if you are having issues, you have nothing to loose. Another thing I learned on the Carnivore. You must do this for at least 30 days or more. I feel I didn't see results until 3 weeks in. Also, let talk poop. It changes. You will not need to go every day. I was going 3-4 times a day on a plants diet to every 3 days. Give your microbiome time to change.

[frankiefernandez]

My heart murmur I had for 20+ years went away after my 3rd year of keto...I'm 55 years old and no medications! Down 70 pounds!

[JYAN]

Yep I moved from keto LCHF to carnivore and was blown away with the improvements after just 1 week!

[hopefully]

Youre a wonderful person Dr Mindy!!. You put so much time into helping people achieve full health. ❤

[shijithm]

I am attracted the words of doctor Mindy Pelz, Dennis Pollock and Jason fung and change my life styles

[lisalevin]

Yes! Carnivore plus fasting are golden!

[amandatkids]

Omg this is So Packed with fascinating new information for me that I have watched it twice today already. I am sure I’ll watch again. Thank you so much for this! Everything you’re saying, researching and sharing about carnivore is really exciting to me and is ringing bells.

[getter_done]

I have maybe 5 lbs max to lose. I prefer keto with some healthy carbs every now and then (Dr Pompa). FOR ME, I sometimes cut to zero carbs temporarily. I personally don’t eat spinach or kale. I do agree with Deanna Mutzel who eats seasonally. This is what I do, not telling anyone else how to eat.

[emijta]

Dear dr Mindy, why not use all the willing people who watch your channel, and conduct the research with them? I always hear how there isn't enough research because the big pharma companies are not interested, however people like us are extremely interested. Perhaps it could also be crowd funded? Please consider it.

[SarahKleinerWellness]

Very excited to hear you talk about this! 🙌🏻😬🙌🏻😬

[susanshaver]

I'm 77, been doing carnivore for 3 weeks. Looking forward to what happens.

[Vibrationalinstitute]

Starting a 5 day carnivore today. Excited to see how it goes. Live all the info here

[saltrock]

Way easier to step over to carnivore from keto than to dive right into it from the SAD. The transition was seamless.

[sunkat]

Thank you Dr Mindy. Everytime I am in a quandry about changing my Keto, there you are one step ahead with another very useful video. Thanks from UK!

[dunaiyoutubification]

Great video Dr Mindy! I lost weight last year on keto, but not leaning heavily towards carnivore - hopefully gets me off of the plateau I've been on for many months.