CARNIVORE -vs- KETO (Which is Better for YOU?)

Which is healthier for you, a Carnivore diet or a Keto diet? This video reveals that it depends on your goals and your current health status. You get to choose which is best based on the 3 principles explained herein.

Making the right choice can be the secret to unlocking optimum health for you and your family.

----- Join me and let's optimize your health! -----

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[SlimConfident]

It's amazing to see how many people are finding relief and improved health through carnivore and keto! The simplicity of carnivore, especially, seems to be a game-changer for those struggling with cravings and inflammation. Keep sharing your success stories, they're incredibly inspiring!

[YisroelSimcha]

Wow.. I’ve had people express their concern when they learn what I eat on keto and they always say “… I wouldn’t be a friend if I didn’t say…” and all I’m thinking is “so where was this concern when I was 264lbs… eating cookies, chips, and other sh*t?”

[chrystalthornton]

I like the simplicity of carnivore. Less food choices means less opportunity to eat the wrong thing.

[TheBeautyBlueprint-pl]

It's inspiring to see so many people finding success with carnivore for its simplicity and powerful health benefits, especially in managing blood pressure and inflammation. I appreciate Dr. Berry highlighting that the best approach is the one that resonates with your body and lifestyle. Thanks for providing this valuable information!

[Ladco]

I'm trying to do close to carnivore, but I find myself really craving vegetables. So I'm essentially trying to maintain as close to zero carbs and sugar as possible. And nothing in cardboard.
I'm 55 and morbidly obese. In a little over a month, I've already lost about 25lbs and come off 2 of my 4 blood pressure meds.

[BethAnn]

I have to eat Carnivore.... I don’t have a choice. I’ve been on a BP med for over 35 years. No matter how much weight I lost, my BP never went down. In 2018 I went Keto. I lost 50 pounds but still has BP issues. I went carnivore June 29th and within a week my BP started lowering and I weened off my meds. (Starting lowering the dose) as of September I’m completely off all BP meds and my BP is lower than when I was on meds.
I’m thriving on carnivore.

[Slim__Glowing]

It's inspiring to see so many people finding success with both keto and carnivore, especially with managing blood pressure and inflammation. Finding what works best for your body, whether it's strict carnivore or a modified approach, seems to be key. Keep sharing your journeys!

[Beauty__Fitness_Hub]

It's incredible to see so many people finding relief from health issues through carnivore and keto, especially with the simplicity and focus on whole foods. It's inspiring to hear how these diets are helping people reclaim their health and vitality. Keep sharing your stories – they are a powerful testament to the potential of these approaches!

[brendakeller]

I feel best on grilled beef and chicken, salmon and shellfish, bacon & eggs and butter! That’s it

[Slim_Beauty_Secrets]

It's inspiring to see so many people finding success with both keto and carnivore, especially those ditching blood pressure meds and feeling amazing! For those struggling with cravings on keto, maybe carnivore's simplicity is worth a shot. Thanks, Dr. Berry, for breaking down the differences and helping us find what works best!

[kateruterbories]

My husband and I took your 30 carnivore challenge. We ate it from August 1st to Sept 1. I made it to August 26 then started feeling run down so I added some broccoli, asparagus and some other keto veggies. I've lost 20lbs and feel great!! My husband has lost 35lbs and is still on straight carnivore. His life long high blood pressure is gone his blood sugar has fallen and he stopped snoring!! We are still balancing out our food intake but thank God we found you!!

[stevec]

After a month of Keto during which I did lose weight, I've decided to go Carnivore.
Just as people get tired of counting calories, I got tired of counting carbs. Plus, living alone I just could not keep up with eating the fresh vegetables I had and they ended up going bad.
Carnivore for me is more simple and less wasteful than Keto.

[jeff-eeul]

Keto leads to lazy keto for me.

Carnivore can only be carnivore. I'll choose carnivore everytime. Plus this is the best I've ever felt in my life.

[cjaneAlaska]

In 6 days I’ve lost 10 lbs. that should tell you how bad the inflammation/fluid retention is. Keto wasn’t working. Carnivore is simple and it works. No cravings, no midnight starving, no mood swings. After the 2 whole day adjustment period, my mood has been almost euphoric. People are noticing my face is less puffy and my tummy is going down. Did I mention this is all in 6 days??? Thank you Dr Ken. (And I love hearing your back home accent)

[ceovibess]

I love being carnivore! Literally changed my life. I drink water n eat meat. Lost 35 lbs so far but I feel amazing. Started January 3 2024 n have not looked back! Dr. Ken Berry is an earth angel helping people change the way WE look at food. Your health is your wealth. THANKS DOC 💙

[dust]

My whole life I had trouble with my stomach. When I farted the whole city had to be evacuated. I tried keto for a couple of days and felt better but still a little hurt in the stomach. As soon as I started carnivore I felt completly better. No hurt in the stomach, no intense farting and my poop is wonderful. ;D
Then my mom cooked pork in some vegetable juice and I just ate the meat but felt terrible after it. Its insane now how my body doesnt want any plant inside my body. Thats how it feels like.

Thank you so much Dr Berry! Probably you saved my life.

Hello from Berlin, Germany!

[algomez]

I’m doing mostly carnivore but I add some dairy like cheese and avocado. I also eat blueberries and have a cheat meal once a week.

[mayteebaravran]

Carnivore diet is perfect for me! Thanks doctor! One month and I lost 14 pounds and my inflammation is gone! Love it!

[mstyblu]

I needed this talk, Dr. Berry. I'm wheelchair-bound and at age 73 I've decided to get myself into better health. I've been doing Keto for 7 weeks now and am feeling so much better. Even my kids see how much easier it is for me to get in and out of my chair now. Thank you, thank you, thank you!!

[bnsgokugreat]

I lost 60 pounds on a carnivore diet. When I was doing keto, everything was slow but when I did carnivore diet, I could see results instantly. 😊😊😊