15 Minute Guided Meditation: Just Being Aware

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In this video Louise Kay offers an easy 15 minute guided meditation inviting you to be fully present in the moment and discover a deep peace which transcends the egoic mind.

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Can you simply be aware in this moment?
Aware of the body breathing.
Aware of thoughts coming and going.
Aware of sounds.
Aware of sensations in the body.
Simply aware that you aware without giving any effort to change anything.
It is here in fully allowing what is that you will know lasting peace.

This is a clip from the open meetings in Rishikesh, India on March 24th, 2024.

More Videos:

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Adopt This Attitude in The Face of Any Challenge

How to Heal and Release Anger in a Healthy Way

Louise Kay holds group events and retreats online and around the world.

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