Hip Impingement (FAI) Pain Stretches & Exercises - Ask Doctor Jo

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Doctor Jo is a Doctor of Physical Therapy.

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Hip Impingement (FAI) Pain Stretches & Exercises:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[Caulstan]

This is the video that healed some very chronic hip and nerve issues for me. Do these exercises religiously, and if this is your issue, you will find healing. This was about a year ago for me now and I could barley walk without everything tightening up to the point of pretty severe pain. Here I am a year later, no surgery, and pretty much 100% back. Love it

[chrissdammarell]

You really do not know how much these videos have helped me. 4 years of pain with no real help from my doctor and watching your videos for help has been life changing. Thank you so much!

[brrrt]

Got that stuff a few days ago as I'm doing lots of sports, first stretch blew it away like it's never been there. Thanks doc!

[jessiburrowrutherford]

Thank you for this!! I've been in so much pain, this is exactly what I needed especially with limited mobility.

[sarahmclin]

I’ve been dealing with terrible hip pain for over a year. I do daily yoga and started losing hip mobility on my left. Psoas stretches helped, but I definitely began to notice the problem wasn’t just muscular. This is the best I’ve felt in ages! I’ll be doing this video daily! Subscribing too!

[sadecole]

Hey Dr.Jo, I just found out I have FAI and I am trying to decide what exercises I should do; I have been walking which does not cause strain but would you advise against running or cycling? If not what do you advise instead? I want to get back into rigorous exercise! Thanks

[adamk]

I have removed CAM on both legs an d had labrum sewing...i need to admit that exercises really help! Thank you

[GregoryXFlynn]

I've been looking at a lot of these types of video and this is my favourite. Thank you!

[RobinEsch]

I had a hard time to do 2 of these. I can look for more stretch videos on those areas but it'd be great if you link to extra videos you've made for if any of these are especially difficult, or, (cough) impossible! Thanks!

[louiseroman]

Thank you Dr. Jo. This is just what I needed! Been suffering with this impingement for a month. Laughed and yelled the entire way through the workout. In the end, the clamshell was easy after all of the other moves. You're the greatest! Thanks again.

[dianepierson]

Wow, that was incredible! My right hip has been pinching so badly it has been disrupting my sleep and I went to my doctor who ordered an MRI but I’d rather not do drugs or surgery if I don’t have to. I cannot believe the difference in my hip with doing all of these exercises just this one time! My hip feels noticeably better! And I’ve done a lot of other exercises and stretches with minimal relief but I’ve been determined to find some that thoroughly work! I think I found them! Thank you soooo much! Maybe I’ll sleep without disruption tonight. We’ll see.

[cornerstoneministries]

wow, thanks for helping with what i suspected a problem that could never be resolved. my impingment was irritating and painful, these exercises have removed the pain...thank you xxx

[LaylaDSmith]

I feel soooo good after doing just the stretches. Thank you!

[rickkane]

I got hip impingement all those exercises I struggled to do it. Especially the knee on ur other knee. Also the leg lift it hurts my hips. But I will try my best so that those muscles get stronger and I don’t need surgery.

[rigel]

When I squat down with a wide stance and I go deep it hurts in the hip joint area is that the same pain and impingement that you are telling how to fix????

[JimmyBoogaloo]

Thank you very much, I think I will get to know these stretches very well over the next few months. Done one set, uncomfortable but know this will help. Thanks again

[deerinheadlights]

Thank you! I just got results from a 3T MRI and found out this is what I have, a hip impingement and linear tear of my acetabulum labrum. Do you recommend stationary cycling? I’m seeing my hip PT next week and curious your take. I look forward to trying these. There is additional blunting and degeneration of the anterior aspect of my superior labrum.



I highly recommend this 3T imaging. It took 15 months to finally get an accurate diagnosis for me, being in pain or discomfort nearly every day.

[mrik]

Excellent video! So many good moves all in one place..thank you 😊

[dykey]

Hi doctor!.... when I train usually do some soft stretching, workout and a more deep stretching at the Is that ok with an Hip Impingement? because I see in this video is the opposite. And a second question, can a person with hip impingement continue practising splits after the pain has resolved? or that can aggravate things? Thanks in advanced.