Qigong Level One Form-Part 5: Push Hands & Closing Procedure

Brain health coach, holistic health coach and qigong instructor Lisa Talev demonstrates the fifth & final segment of Jeff Primack’s Level One Qigong Form, called Push Hands (followed by the Closing Procedure). This exercise teaches us to externalize energy, sending it through the palms of our hands. The movement is effortless and soft, flowing and floating, with minimal effort.

In the closing procedure, we condense our giant ball of energy into a small, shiny marble or pearl of light. We ask the True Source of this energy to help us heal and build resilience. True Source, please bless us in daily life and to help us be of greater service in the world.

🙏🏼 Namaste.

May you be safe,
May you be happy,
May you be healthy,
May you live with ease.