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20 min Total Tabata
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Hello everyone! For Wednesday's Workout (Posted on Thursday;) it is a 20 Minute Total Tabata Workout. Great for those busy days. Work head to toe and get an excellent Cardio Workout. All exercise levels are welcome to join:) Love to hear from those that do!
Format is:
5 min. Warm-up
Block 1: 20 sec. on/ 10 sec. off 8x
Block 2: 20 sec. on/ 10 sec. off 8x
5 min Cool Down + Core
Filmed with Canon Powershot G7x
Edited on IMovie
All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.
Music:
Alan Walker
Glude- Breathe by NoCopyrightMusic
Tobu- Roots (NocopyrightSound)
Tobu
RetroVision-Puzzle (NocopyrightMusic)
RetroVision
Deaf Kev- Invincible (NocopyrightMusic)
▽ Follow DEAF KEV
Format is:
5 min. Warm-up
Block 1: 20 sec. on/ 10 sec. off 8x
Block 2: 20 sec. on/ 10 sec. off 8x
5 min Cool Down + Core
Filmed with Canon Powershot G7x
Edited on IMovie
All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.
Music:
Alan Walker
Glude- Breathe by NoCopyrightMusic
Tobu- Roots (NocopyrightSound)
Tobu
RetroVision-Puzzle (NocopyrightMusic)
RetroVision
Deaf Kev- Invincible (NocopyrightMusic)
▽ Follow DEAF KEV
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