Change of Direction Plyometric Training

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[aaronowen]

Absolutely love this channel! Being an ex pro baseball player i still train everyday. Mostly calisthenics for upper body but lower body i pick from this channel so much! The free content you guys pump out is nothing short of extraordinary! Can easily charge crazy amount for this information. But giving without expectation is awesome and that’s what you guys do! So seriously thank you OTA 🙏🏽🤘🏽

[mayalucia]

just did this workout today! you had posted it like 3 years ago. Love it man! You're my idol no cap

[markhamilton]

That dude in the blue completely understands low center of gravity and that first step

[_michael_s]

Thank you so much man. As a cornerback trying to figure out plyometrics to improve my change of direction and vertical, these drills help a lot🙌

[brunoribeiro]

Chris make a video showing how it looks the soccer program.

[nestormolina]

This guy is the greatest coach I ever see and I have been a coach for over 40 years and b4 that I play professionally soccer ⚽️

[metrissholmes]

Chris bro thank you for everything you doo me and bro watch your videos all the time and apply your methods to our workout even your emails I get be some amazing information for any athlete or somebody like me a ex athlete tryna get back to what I love appreciate you bro 💯✊🏾

[Dangrim]

Great content Chris. Good stuff to apply to my own workouts

[LamourTrainingSystem]

There drills really expose body awareness and deceleration mechanics. Great Job Coach!

[Simmerz]

Thanks for posting all this great content!

[dsjimmy]

Great content! Gonna use these (and some variations) for my team handball players this week.

[danielgray]

Always putting out the straight dope!!! This so good!

[tamahugoreal]

Awesome videos. Great for other trainers. Blessing to you.

[kackvogel]

Awesome ! I love it ... this is exactly what I want to see ! Thanks

[GetRiteJQ]

That was all Big Money I dig all these videos you drop #BigDawg keep it goin

[latinballa]

My guy in blue isn’t tearing this like just another workout 💪😎

[_michael_s]

Imagine being able to train at that facility

[nitmanbabyrhino]

Coach, what are your thoughts on the amount of exercises you've selected here? I've always been one to only select 3 "plyometrics" exercises per session tops, but usually multiple sets. Is your thinking lower sets but more variation of exercise? Would be great to hear your thoughts. Great content as always, thanks

[karanthakur]

I wish I could have a mentor like you so i could do an internship under your guidance to pass my cscs and to better understand everything

[digitalkrups]

see you from france ! great content !!!