Change of Direction Plyos for Football

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[damianp]

Chris your workouts are pure gold. I will use this for soccer. Thanks! 💪😎

[Afrokatt]

Rayshawn back in the building! Coach helped my man get that paper. Good shit, ya’ll been riding together for a minute now. The U 🙌🏽

[brandonmathews]

Been using your drills for karate point fighting. My lateral agility has really improved a lot.

[vvvooo]

These athletes almost never loose their balance, crazy!

[trbossdoggy]

I would if you could share some soccer workouts as well.

[RonHollingsworth]

are most of these position specific? looks like they'd be more wide receivers, CB's or RB?

[pantonpam]

This for me is muscle strength activation.
Never knew I had certain muscles until now!😄🤣😫🥺😫😖🤣

[mdirjahin]

Give some tips for professional Badminton player.
Or, make a video.

[kernelkadafi]

Chris my man you posted a video on instagram about sled pushes being your go to speed exercise!

What is the differences between Sled Pulls and Sled Drags?

Benefits?
Pros?
Cons?
Advantages?
Disadvantages?
Limitations?

[jaycobballah]

How many times in a week u normally do this session?

[tmac]

Why do they all wear sloppy sneakers and not a more responsive shoe for these workouts?