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Key Plyometric For Change Of Directional Speed
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Struggling to get low? Try these here ☝🏼
Research has shown that [footballers] accomplish approximately 700 direction changes during a game of varying intensity (Bloomfield, 2007).
Adding cones to almost any change of direction for the player to tap is a great way to force the athlete to get low.
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
Research has shown that [footballers] accomplish approximately 700 direction changes during a game of varying intensity (Bloomfield, 2007).
Adding cones to almost any change of direction for the player to tap is a great way to force the athlete to get low.
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
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