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How to manage Stress: The LAZARUS method
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Do you have trouble dealing with stressful situations? Do you act rashly or impulsively? Do you wish to learn to slow down and respond to stress in a more calm, rational way?
The Lazarus method is a technique that can help you do just that. While it may take time to learn and longer to master, it can be made into a habit, like any other lesson.
All the best!
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The Lazarus method is a technique that can help you do just that. While it may take time to learn and longer to master, it can be made into a habit, like any other lesson.
All the best!
➡Let’s connect:
➡Join this channel to get access to perks:
➡Watch next –
Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj
FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj
➡Recommended Playlist –
Learning Astrophysics:
Learning Gita:
Neuroscience of:
Learning to Learn:
Learning Psychology:
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