How To Know You're In A Calorie Deficit (THE SIGNS!)

#IvanaChapman #caloriedeficit #weightloss #caloriedeficitsigns

// HOW TO KNOW YOU'RE IN A CALORIE DEFICIT (THE SIGNS!) // If you wondering how to know your calorie deficit is working, watch this video.

The calorie deficit signs can vary a bit from person-to-person, but there are some common signs of being in a calorie deficit.

If you're unsure how to know you are in a calorie deficit, your questions will be answered.

By the end of this video, you'll be clear how you know you are in a calorie deficit.

I talked about getting into a calorie deficit recently, and if you're now asking yourself, "How do I know if I'm in a calorie deficit?", there are several signs that can point you in the right direction.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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[thomascarpenter]

When I’m “hangry “… I’m definitely in a deficit! Lol

[taraelizabethdensley]

I don't just weigh myself, once a month i take my measurements with a tape measure. I only lost 2lb this month, but i have lost 8 and a half inches off my body ( bust, waist, hips upper thigh, lower thigh and wrists, oh and upper arms). In four months i've lost 36lbs. It has been just over a year since I started dieting ( start weight 234 lb), am now 140 lbs and while still overweight, no longer morbidly obese. My goal is about 110 lb

[dangerzzzone]

I really prefer an aggressive deficit for short bursts, than maintain. I have ADHD, so I need quick, intense focus than let off. I had alot to lose so it wasn't bad. But as I got smaller I did taper off and focus on eating at the maintenance calories of my ideal weight.

[ColinHarvey]

Such great content on this channel - deserves to be better known and it’s good to see the number of subscribers tick up. Having lost about 30lb and 6 inches off my waist in 5 months (and now sporting a 6-pack for the first time of my life at 45), I can vouch for everything said here. Keep up the great work!

[Anthonyvideogame]

I started at 225 back in July. I’m down to 211. But trying not to get discouraged with the fluxing of the scale

[ashleymarie]

My appetite decreases with long term calorie deficit. Less food is needed to feel satisfied. But its actually becomes that im transitioning to healthy portion sizes

And when ima burning fat and working out more and my metabolism is increasing, i feel warmer not colder.

[greenAbbot]

I’ve lost 12 pounds in the last month, but I’m LESS hungry than I was the previous month. Switching from ultraprocessed foods to whole foods, and eating BEFORE I get hungry have both been key to not overeating while still being satisfied. I enjoy eating even more now that I’m having small meals that don’t make me feel bloated right after and then ravenous a few hours later.

[Chimlovescats]

Thanks for all the help! I’m not a calorie counter, but I want to do better about making wise choices with food and exercise which will help me lose 20 lbs. I’m in a tough time of life. I know this is very important but difficult to accomplish.

[forestlittke]

I have two scales ... namely the mirror and how many holes the belt drops. ;)

[AgentMercury]

If we don’t reach our targeted weight loss goal in 3 months, how long do you recommend maintaining and then going back to a deficit? Thank you for your videos btw, always very informative and helpful 🤓

[angakingtutube]

It really helps me to know how many calories alcoholic drinks have and what they look like in a glass, especially wine, so I limit mine to 4 oz. Yeah, I've learned to easily spot what a 4 oz wine look like in a glass -- saves me a lot of empty calories!

[assiradarling]

Thank you for talking about the dangers at the end

[kahaaerosports]

I'm having great success with your recommendations. Thanks for the great video!

[sophiab]

I'm very short, so 500 calories deficit daily to me IS 800 calories of daily intake left... For me to maintain a beautiful and comfortable weight I should keep it at 1300 per day maximum... And that's while I'm a real foodie...

[mikemckinney]

No way I could wait three months to find out if a diet was working.

[cabanaho]

3 months still seem to short for me to rate progress. Some people might lose a ton of weight in the first 1 to 2 months and some people might lose it really gradually. But regardless I think at least 6 months is what it takes to hit a significant weight loss goal in a healthy way. Maybe even a year. But more than this I wanna keep the weight OFF... it creeped back on for me in less than a year 😂

[emaloubael]

I already see results in just 5 weeks. From 66.3 to 60.4

[adylaar]

I lose for 4 inches from my waist and w inches from my hips but no weight loss.
Im always asking myself if i should try more to lose 5 more kg or just be here at bmi 23...

[gracemaryvarghese]

Hey Ivana let me try out ur advice on being in a calorie deficit and see if i see those signs. I shqll update my journey later on after 3 months

[joanne]

If I loose weight do you need to adjust your calories