Femoral Nerve Flossing for Hip, Back, Knee Pain

Try the femoral nerve glides to see if they help you feel better.

Chapter Summary:
00:00 Start
00:50 Femoral Nerve Pathway
02:02 Why floss the femoral nerve
05:27 Floss version One Facedown
06:31 Floss Version Two One On Side
07:41 Floss Version Three Standing
08:43 Summary and recommendations

Not medical advice.
Please see your healthcare professional for proper assessment.

#femoralnerve #nerveflossing #stopchasingpain

[gailrocafort]

OMG YOU JUST EXPLAINED MY PAIN, I AM STARTING THESE EXERCISES RIGHT AWAY. THANKS

[arnehardener]

Thanks, your work has really helped my wife.

[vikkitempleton]

I have had pain in my hip flexor for four years, injections, stretching has done nothing. The last three years I have suffered from hip and pelvic pain, only at night, with no explanation from anyone. Thank you for this video. It makes so much sense and no one has ever talked to me about this. Started this today. ❤

[JudyOswald]

Thanks, , this has really helped me refresh the things I already have worked with. Being a massage therapist, is so good to pass your explanations to people who are looking g for easy methods. Much appreciated❤

[Rollwithit]

This head-neck/hip stretch makes so much sense. Thank you for this logical explanation as to why i have neck/low back/hip pain.

[Poldicatz]

I’m really appreciating your videos. Your voice, clear instructions and demonstrations… thank you for all you do!!❤

[janebennett]

This is the most helpful vid yet for me. Thanks very much.

[CarolineK]

Well this is well timed! Dealing with a knee flare and its not settling, have a femoral nerve floss on my list of things to try but havent yet and this version looks great and has reminded me to do it! You often post stuff at just the right time for an issue I'm dealing with, thank you! 🙏🤞😍 Such a great explanation and video, really useful (have been known to only do one side so thank you for explaining why its important to do both!)

[quickblu]

I have a hip flexor strain and this definitely feels like it's helping! Thanks for sharing

[lmc]

Thank you so much! This is exactly what I needed. I felt a difference right away.

[jennifersessions]

Thank you so much for showing us this and in all the different ways. Really appreciate that!
I see that I’ve been doing it incorrectly and this will make all the difference.

[Sherry]

You are my favorite, love your style, it really speaks to me!

[CatiaSant-wh]

Hi Dr. Perry. Excellent video! You are an awesome teacher. This explains my mom‘s tightness and pain above her knee where she had knee replacements. She also has lower body lymphedema, feet ankles and calves. She was diagnosed with spinal stenosis in the lower lumbar spine and is having difficulty lifting her right leg due to the pain above the knee, where her knee replacement is up the thigh towards her hip.
I just came across this video and I had her start doing these exercises. Hopefully, she will start to feel relief and be able to regain the ability to lift her right leg and walk more easily again soon – without the assistance of a walker would be a true miracle.
Do you have any videos on spinal stenosis?
Thank you truly for sharing your knowledge. ❤

[uRealReels]

great video. i finally know why putting my neck over backwards will stop all the pain. THANK U

[sarahwilliams]

This is EXACTLY what I’m currently suffering from. Thank you so much for the clear explanations and these simple but effective exercises 🙏🙏❤️

[michellechang]

Fantastic, love it, thank you 🙏 Doctor !

[LindaMartyn]

Thank you for the easy to understand explanation and exercises! 🙏

[ToniDJohns]

Is exactly what I'm dealing with and have found a physiotherapist who knows her stuff too !!!

[silviamtz]

The standing exercises are killing me. I'm way too stiff. Been working for a couple of weeks to loosen up my joint there, I'm way too tight, knotted up and stiff. I'm so glad to have found you. I'm going to work on these 3 exercises a little bit at a time. Shoot, standing up one is beating my 6'Oclock but it feels good afterwards.

[berthetambo]

Thank u sir this'll for my pain low lumbar pain.