Top 5 Calisthenics Skills For Beginners | 2025

Starting calisthenics can feel overwhelming – so many questions, so many skills to master. Where do you even begin? 🤔

In today’s video, I’m breaking it all down for you: the key skills every beginner MUST learn before chasing the dream of Planche or Front Lever. 💪✨ These iconic moves are incredible but can be tough for beginners – so start with the fundamentals I share in this video, and you’ll build a solid foundation for success!

#calisthenics #tutorial #planche #beginnerskill #howtostartcalisthenics #handstand

[andrystrong]

Stop wasting time and discover your full-body potential!

- Beginner Skill Programs
- Planche Program
- Front Lever
- Handstand Mastery
- Handstand Push-Up
- Basic Strength Training & much more!

💬 Plus, gain exclusive access to a private community
Connect with athletes worldwide, share your journey, and stay motivated every step of the way.

✨ Your transformation starts now—don’t wait!

[Lucas-ncto]

Timestamps
2:41 Handstand hold
7:20 L-sit
9:01 Crow pose
11:42 Pullover
15:48 Elbow planche

Thanks for the video Andry! 💪

[calithernity]

0:38 So true Andry….Building fundamental strength with the basics(push-ups, pull-ups, dips, squats) is necessary before training advanced skills like front lever and planche.

[faratiadefila]

Thank you so much! I'm a bodybuilder learning calisthenics. I feel like calisthenics is mich more impressive and useful than just bodybuilding. Your tutorial just made it all look much easier 😊

[misscoccinell]

The ‘ simple ‘ fact that you mentioned the advanced skill require ‘ PATIENCE ‘ .. 👏 litteraly the one mental skill no one really wants to embrace and work on. I’m a chuncky lil lady and I see people eying me sometimes like wow how did you learn this? Answer: it never came easy and I just stayed with it. Also I look 25 but will be soon 40 😂 just years of practice and trying to improve my patience 😅

[RyanMillerFit]

Great production and I’m jealous of that park!

[chevs]

Thanks for sharing! I'm a beginner who just managed to pass the requirements you shared. This video is going to be in my bookmarks for a long time :)

[JustAnotherGuy-itg]

You're such an inspiration dude and your family is so beautiful. God bless you and keep you strong!

[fuji]

Keep uploading andry we appreciate you for making beginners tutorials on how to progress on our calisthenic journey ❤

[bradporath]

I’m a beginner in body weight movements. This is by far the best progression guide and explanation I’ve seen!!!! I’ll be using this guide for a long tjme! Thanks for what you do

[RodoElshoff]

Amazing tutorial. Looking forward for more of these

[shinjoo]

Hey Andry!
You should add timeframes in your videos. This way it will be easier for the viewers to watch the skills who already know about the basics or maybe who know some skills.😊

[ABR-RLRook]

7:16 Free Handstand, I struggle alot with balancing my handstand I usually only hold it for 2-5 seconds but then again It's also partially my fault bc I haven't been practicing it regularly, and I haven't been consistent

[ashakitakado]

Great tutorial. Keep it going mate ;)
Greetings from Poland.

[СергійМакаренко-эб]

Really good channel. Thank you Andrii!

[ikei]

Very useful for beginner, thanks a lot

[tzviki]

Andry Strong more video tutorials! thankyou so much!

[nanaman]

When you make it look so easy folks don’t know this.

THANK YOU 💪👍🕊️

[PieterLeclerc]

Please do one for kip up on the bar! I've been trying forever and I have good strength but I think my timing or technique is off. Small girls can do it but I can't 😅

[MariaEmiliaRibeiro-gxgq]

For me this is very easy, i realy need intermidiate fun skills to try