Relaxed Breathing Training, Version A

preview_player
Показать описание
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. Match your breathing to the indicator - as you inhale, fill your belly up with air and allow it expand out. As you exhale, let the air out of your belly and let it relax. Repeat for 2 minutes for a "mini" relaxation exercise.
  1. Mark Connelly
  2. Relaxation Technique (Medical Treatment)
  3. Children's Mercy Hospital (Hospital)
Рекомендации по теме
Relaxed Breathing Training, 0:01:00

Relaxed Breathing Training, Version A

Relaxed Breathing Training, 0:01:00

Relaxed Breathing Training, Version B

Relaxed Breathing Training, 0:01:00

Relaxed Breathing Training, Version C

Relaxed Breathing Training, 0:01:01

Relaxed Breathing Training, Version D

Breathing Exercise with 0:03:32

Breathing Exercise with Retention for Kids | Fish Breath | Yoga to Improve Lung Capacity| Yoga Guppy

Belly breathing exercise: 0:08:45

Belly breathing exercise: Calming the body and mind

4-7-8 Calm Breathing 0:10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Candle and Flower 0:02:27

Candle and Flower Breathing - Mindful and Calming Breathing Technique

Morning Pranayama Breathing 0:15:03

Morning Pranayama Breathing Exercises and Meditation | 15 Min Daily Routine

Breathing Exercises with 0:06:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Box breathing relaxation 0:02:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

60 Second Breathing 0:01:01

60 Second Breathing Exercise for Anxiety | iHASCO

Deep Breathing Technique 0:01:13

Deep Breathing Technique

Breathing Exercises to 0:05:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

Breathing Exercises for 0:01:21

Breathing Exercises for Kids | Lion Breathing Exercise | Mindful Minute Meditation for Students

15 Minute Deep 0:13:57

15 Minute Deep Breathing Exercise | City of Hope

Breathing Exercises To 0:04:59

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

Pufferfish Breaths | 0:02:05

Pufferfish Breaths | Breathing Exercises for Calm Kids Self-Regulation (Mindfulness for Kids)

4:6 Breathing Technique 0:08:37

4:6 Breathing Technique To Lower Your Heart Rate & Calm Down

Breathing Exercises for 0:08:38

Breathing Exercises for Kids – Calming SeaStar Breathing | Moshi Kids

Breathing Exercises to 1:00:01

Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

Relieve Stress & 0:05:50

Relieve Stress & Anxiety with Simple Breathing Techniques

Ultimate Relaxation - 0:21:30

Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama

Mindful Breathing Meditation 0:01:31

Mindful Breathing Meditation for Kids | Sloth Cartoon Video (Relaxation Yoga for Children)

Комментарии
Автор

I really enjoyed your Relaxing videos, Thank you!
Can I share your video, Version B(fish) in my company's news letter?

rosaneht