20 Minute Third Trimester Strength + Cardio Workout | All-Levels

Grab a light set of dumbbells and something to hydrate with. You control the intensity in this 20-minute(ish) timed workout. We have 13 different exercises in today's workout. Some are strength focused while others are cardio focused. Each exercise will be performed for 1 minute. After each exercise, you will have 30 seconds to recover. If you don't need the recovery, feel free to tap it side to side while I perform the demo of the upcoming exercise. Some ways to modify this workout more include: slowing it down during the cardio portions, lightening the resistance (get rid of or lighten the DBs), and/or reduce your range of motion on the lower body focused exercises. Always honor your body and how it feels. As we know, the beginning of your third trimester will feel a lot different then the end of your third trimester. This workout is for all-levels so if you found this one to not be challenging enough, check out these other workouts:

Post-Workout Protein Bars

Track your HR

Tag me in your stories & posts on IG: @lariemidkiff

MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]

🎵 Travis Scott - Highest in the Room Remix

🎵 All others songs are licensed from epidemic sounds and soundstripe

Support me & give back:

[elliem]

Omg I’m 8 months pregnant & just stumbled on your video, let me just say I love it & it’s so much better than some others out there! I legit tried to do one the other day specifically for third trimester mamas & the woman had us on our backs on the floor and trying to do back bends??? Insane. Anyway, this was perfect! Thank you!!

[Sarah_sleepsupport]

This workout is perfect for third trimester! I’m 34 weeks today and feel so much better after doing this! Thank you!

[aprilw]

This was just what I've been needing in my third trimester - great level of intensity and a nice variety of options! Worked up a sweat but it didn't feel like too much! Thank you so much for continuing to offer these amazing workouts to us all!

[ttdang]

Really appreciated the layout of this video with the timer on the side and the workout on the opposite and a chance to keep it going or take a break during the demo! 38 +1 today and felt pretty good and did squats in between when I felt up for it. Sad that I only discovered your videos in the beginning of June but I’ve been able to keep it up for 3-4 Xs a week. Thank you for the uploads and amazing range you provide for prenatal and I’m def planning on using them and your postnatal work outs after baby girl is here!! 💛

[kathleenvogt]

This is perfect! 37.5 weeks and a great light cardio workout to get my heartrate up a bit. I can see myself doing this a few times over the coming couple weeks before baby arrives. This will be great to do postpartum as well easing back into working out after birth. Thank you so much!

[kelsk]

Loved this!! Thank you so so much! You have kept me fit this entire pregnancy! 55 more days to go! 🙌🙌

[emilamaa]

Currently 34 weeks and definitely feeling this 3rd trimester but this workout was perfect. Not too much but just enough to get some movement in! Loved it!!

[cce]

Thanks for a good third trimester workout Larie...I am 31 weeks and finding that I am moving slower these days. This workout was perfect. Thank you again!!

[rachael]

Going into my third trimester and really enjoyed this workout! I felt great afterwards, thank you!

[TA-glbr]

have done ths at 40 weeks 4 days :P overdue here haha; keep moving so I can help my baby to realize I want to see her!

[cassieslaughter]

I loved this workout thank you! I've been doing your prenatal videos since my 1st trimester. it's been a great pregnancy journey for me so far and I know your workouts definitely have helped me throughout! I'm 7 months now! And I plan on continuing your workouts till I deliver! Thanks again for the inspiration and motivation Larie!

[KeenerJeanne]

Tried this today and I absolutely love this...

[mairadoniz]

Thank u!!! Great workout!!!! We want more... 🤗🤩😘

[christimack]

I'm so glad I found your work out! I'm at 40 weeks & 5 days and this felt perfect. Thanks so much!

[Rachelology]

Thanks so much for this work-out. It’s just what I needed: something I can easily modify the intensity on, and short enough that my kids don’t feel too ignored 😜

[taramasalatitsa]

Just what I needed today to keep me going. Even though today is one of those days....I ended up doing it twice in a row :) Thank you so much for thinking of us pregnant ladies out there!

[missushoneybee]

This was pretty perfect! Adding this one to my regular cardio for third trimester!

[mseth]

I’m 38 weeks 5 days pregnant and this was a great workout video

[Ashley.doeyes.]

What a great workout !, 28 weeks and loving all your workouts, ty girl have a great New Year

[taliaadamsson]

Loved this work out, thank you so much! :)