Cuboid Syndrome Treatment [FIX Lateral Outside of the Foot Pain]

🦶Do you have outside of the foot pain?🦶 This may be Cuboid syndrome! 5% of runner's and 40% of ankle sprains are reported to have this problem. We will show you how to quickly perform cuboid syndrome treatment.

Pain on the outside of your foot or the lateral foot pain may be your cuboid bone. We go over cuboid subluxation, cuboid syndrome tests. So don't stress about your broken or dislocated cuboid, this guide will help you get better!

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Cuboid syndrome test:
If you have find the cuboid bone from both above and the bottom, a cuboid syndrome test is to palpate it at the bottom and the top of the foot. This should her and feel different on the effected foot than the other. It will also likely lead to decreased ankle flexibility.

What it cuboid syndrome?
Cuboid syndrome is the dorsal or plantar subluxation of your cuboid bone. This is another way of saying you have a dislocated cuboid bone. It is unlikely that the cuboid bone is broken, but more likely that a sprain of the cuboid or the ankle ligaments has occured. It is also more common in flat feet and overpronated runners.

Cuboid Syndrome Treatment:
We go over two maneuvers called the cuboid whip and the cuboid squeeze maneuvers. This can result in pretty quick improvement of your cuboid symptoms.

So stop stressing about your cuboid bone pain, we've got your covered!

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.

Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The people involved in this film are consented for being filmed in the use of video for educational and promotional purposes. the information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: Does your cuboid hurt when YOU touch it? Let us know because the studies are sparse!
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[TheAaronp]

Dude…. I can’t believe this just worked. I felt it pop back in and now I’m fine. I just fixed a week of serious foot pain with a YouTube video. I feel like a god.

[rustydangeruss]

IM ABSOLUTELY IMPRESSED. With 10 days to go till my half marathon my foot began to show signs of the outside foot pain. It was very discouraging and scary because 4 months ago the familiar pain on an even more excruciating level left me out of action for two weeks when I just started training...I had tried a few different things with really no significant change. I found myself just having to stay off it for as long as possible while taking anti inflammation meds. HOWEVER, after watching this video, I tried the method of pushing down on the top of my cuboid with a small dense rubber ball. I rolled it around in a massage motion while pressing down and I swear I heard a slight click, and with MY PAIN NEARLY COMPLETELY DISAPPEARED. Went on a 5 mile run the very next morning, no pain whatsoever. Your a life saver Doc. I'm gonna complete my goal.

[jennjones]

This is crazy! I haven’t been able to walk for a couple of weeks without excruciating pain, especially in the morning when I first get out of bed. The way you described it is exactly where the pain is. I did what you said and the pain is GONE. Gone! Unbelievable. Thank you!!!

[retrieverlover]

Holy cow. Literally instant improvement! I walk a lot (20K+ steps daily) and out of the blue, my left cuboid began bothering me...not that I had even heard that word before attempting to self-diagnose! Watched this and massaged it away! Also added an orthotic to my shoes and it feels a LOT better. So glad this was the first video that popped up when searching cuboid syndrome.

[jacksonvlogs]

Holy crap, I was doing the wiggle thing and I heard a pop. Now the sharp pain is gone and it felt so good when it popped, wow thankyou

[lindahendrick]

Thank you, drawing on your own foot and being specific on location and procedure to follow is just what I needed.

[myyth]

What the actual f, this actually bloody worked. You are a great man, i would of been limping for days if i didnt see your video. I got this stupid pain back in 2016 and it comes on and off every couple of months. Its embarrassing and painful especially when i go work... But you have helped me man. Thank you so much

[darlingrunnerpt]

I’m an ultra runner and a physical therapist and recently developed horrible pain in this area. This video completely explained what was going on and it already feels better. Hope i can get back to running very soon. Excellent video. Thanks

[ActNormalKid]

Wow! I have been miserable with daily pain in this area for over a year. Been to two doctors that just told me to “ice it”. As soon as you said it could be caused by a previously sprained ankle, the lightbulb came on for me. This is the first technique I’ve come across that’s given me instant relief! Thank you doc! Now if only I can get my ankle healed properly..!

[georgecabral]

You saved my life! Thank you so much, I was in pain for about 3 months and I just got a lot better today.

[arashmohammadi]

Unbelievable. I heard mine popping back in after massaging. Instant relief. Thank you so much.

[crieverytim]

No wonder it hurts so damn bad! The bone was literally grinding. This is The closest thing to magic I've ever experienced in my life. It had been ailing me for months and this was an instant fix, exactly as claimed! I thought I might be out of work for weeks and possibly need surgery and Within minutes the issue quite literally disappeared. Thank you thank you

[evientually]

My cuboid bone was dislocated by my foot rolling inward, and both doctors I saw missed it completely. X-rays showed no breaks, so 'here's a boot' that I couldn't use at all. I could not walk on it, it was a huge bump on the bottom of my foot that I could put no weight on. I walked with my foot turned toes up, all weight on the back of my heel. Months it was out of place. More than two months. I did my own research, figured it out (it was really obvious after doing some reading) and got my boyfriend to push it back in for me. INSTANT relief, instant. I cried. I was able to put weight on it, and while it was sore for a bit it was just a miraculous decrease in difficulties and immediately the mobility issue was resolved. It hurts from time to time still, it's just I guess enough damage to enfold it into the sphere of my arthritis pain. I've broken each and every plalange and metacarpal in both feet multiple times, almost certainly also several of the heel bones, but they don't ache as obvious individuals as the cuboid now does.

It was awful. I don't understand how they could all have missed it.

[deborahraaen]

I’ve been a year now on crutches with extreme pain and swelling of my whole foot, ankle and leg (below the knee) after a fall down the stairs with resulting plantarflexion and inversion of foot and landing hard on a concrete floor which took a little chip out of my talus near the navicular bone. I couldn’t even stand the bedclothes on my lateral ankle! After 2 x-rays, an MRI and a CT scan, multiple visits to GP’s, 2 orthopedic doctors and hospital physioterapists, none of whom even considered a problem with a subluxed cuboid, this video put me on to the problem. My osteopath finally helped me with my cuboid and totally locked ankle. I had no glide in my talus bone or distal fibular. Mobilisation of all of this has given me hope for the future. Thanks for this video that put me on the right track.

[sandrarice]

I'm not a runner. I'm post chemo, overweight, 60-year-old woman in excruciating pain after being on my flat feet for 3 to 4 hours. Not constant standing. I've gained 50 pounds over the last 10 years. The more pain, the less I could do. I'm almost immobile. Lost balance. I was always active. The more I would push my activity, the longer the recovery. Sometimes 2 days. Hours of pain while trying to sleep. I think your video is turning me in the right direction.
I'm making an appointment with a podiatrist.
Just wanted to say thank you.
I was about to give up hope of a mobile future.

[garymaibeth]

Thank you so much I came from work with pain in my foot. Seen your video and tried it out. Suddenly i heard a crack and felt better instantly. I really appreciate it

[freerangerowlands]

This helped so so much. My chiropractor will adjust for me but I needed help in between appointments and you saved me time & money. Thank you!

[aidansmall]

I'm mindblown. I can't begin to tell you just how happy I am to have found this video! I've spent the past two weeks in pain walking with a dull ache under and on the side of my foot. I've been to see a podiatrist and I was told it's because I have a tight left calf and I simply needed to rest up and stretch. I started doing these movements and after 2 minutes... WOW! I heard a crunch and felt almost instant relief. I haven't felt this good in weeks. Thank you so much, I can't begin to imagine how long this could have gone on for otherwise. Back to marathon training I go! :)

[MB-tkxd]

Thank you for explaining this. I've been in pain for 4 years and you're the only one to help me.