Cuboid Syndrome Self Treatment [Cuboid Bone: Outside of Foot Pain]

🦶 Do you need Cuboid Syndrome Treatment for Cuboid Bone Pain & Outside of the Foot Pain?🦶 We've got you covered for your lateral foot pain treatment and outside of the foot pain treatment. Studies show cuboid syndrome and cuboid subluxation can effect 5% of all athletes and be a problem in 40% of ankle sprains!

👉-- Shoes --👈
Our Recommended Shoes:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Orthotics For Cuboid Syndrome:

Cuboid Syndrome Exercises & Stretching:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: What treatment works best for you? The massage? The Stretches or the ULTIMATE Trick at the END!
🦶We love our subscribers!🦶
Also let us know what topics you want to hear about!

[taimoorzafar]

It's 4am in the morning and I couldn't sleep all night due to the excruciating pain in my foot. These exercises not only helped with my pain but also helped me find out what's causing it. Thank you very much.

[kwj]

Ex-marathoner, haven't ran in 20-ish years (I'm 64), good health, but thought I was getting "some-kinda'-arthritis" (my best layman's medical term) on the side of my foot. I looked up "pain on outside of middle of the foot", you popped up, and now I'm a cuboidal-manipulating-fool! Thanks for your help!

[kellypai-hi]

It totally worked for me!!! One day I was limping, I did what you said and next morning I was back to normal!! Amazing !! Thank you!!

[mrs.gartenlaub]

I am so glad to have found your video. My podiatrist diagnosed me today w/ cuboid syndrome and gave me a cortisone shot, and I will try these exercises as well. I haven’t been able to run for over a month after I fell and hurt my ankle on a trail. This video gave me such a great explanation as to what has been going on with this condition!

[darleneking]

Thanks so much. The stretches and the massage both worked. My pain has lessened by 95%. Blessings to you!

[luannelangley]

Wow! I had just made an appointment with a Podiatrist and then watched your video. I think it worked because it's not hurting anymore!! I'm going to keep appointment for now and see if I remain pain free. Thank you so much

[stephanradda]

I had a problem with my right foot for over a year, then I found your video. I wiggled my foot like recommended and am painfree since THANKS A LOT

[Jominy]

Thank you so much!!! I have been walking with pain several weeks after my cast was removed. I pushed with my finger and it feels so much better now😃

[lfb]

That’s incredible!!!
From having constant pain in that zone to ZERO pain in a matter of minutes.
Thank you so so very, really, much!

[randywatson]

I watched your other video on lateral foot pain. I had surgery on my left ankle where the repaired the paraneal tendon and removed chips of bones a decade ago.

On the opposite ankle I was biking a dirt road on a steep grade and I felt a shift on my foot. I stopped and tried to work through it. I ended up turning around cruising down the forrest road where I had to do little to no peddling.

I woke up not being able to walk because I couldnt really put weight on my right foot. I watched this video and massaged my foot and my girlfriend started puting pressure on the cuboid area and I felt it go back into place. Its still sore, but I can now walk on it.

Thank you for putting this easy to understand video on YouTube.

[drcarriemills]

Reason I am seriously brushing up on adjusting extremities. This pain is REAL

[RandyFricke]

I'd be sitting at my desk and all of a sudden this stabbing pain would hit right there in my right foot. I found this video and I got mine to pop back in on the very first whip. Now I have my chiropractor adjust it every visit now and it's no longer bothering me. Thank you Doc.

[tkayne]

As a Physician, your explanation and the tips of caution were wonderful. My injury was a over a week ago and re injured to sublux the cuboid completely a days ago. The massage and wriggle is helpful given the stiffen / bruised tissues around the cuboid from the injury. The preventive points for the ice and massage of the distal leg muscles are important indeed. Your style of teaching is very comprehensive and easily understand. Thank you.

[mrcleanisin]

I had to look thru a lot of YouTube video before I found my foot problem. You even show how to put it back when it jumps out of joint. Thank you,

[Shine-itdc]

😱 🤯 just a couple massages and the pain is gone. Wow thank you. 👏

[reldahr]

I was run over by a van a couple of years ago. I had both legs, 1 arm, 2 fingers and 3 ribs broken. My right leg was severely damaged with a tibia fracture. I also had nerve damage and was not able to lift my foot for some time. Even though I have recovered significantly in the last couple of years, i still feel a lot of stiffness in my right foot. Specifically the outer middle side, affecting the 2 outermost toes. My foot also no longer cracks when i move it like it used to. I don't feel pain while walking but i do feel pain when i roll a spiked ball under my foot. I didn't know what was causing this but your videos are making me think it is the cuboid bone. I am going to see my orthopedic surgeon for this. Thank you

[nmhanna]

OK I was totally skeptical at first-- yesterday had a lot of pain but worked through trying to walk normally. Woke up today completely unable to bear weight on my foot- not even a slight bit. I have enough background knowledge to deduce that my cuboid was involved so I jumped off from there in looking up what could be the cause. Found your video and tried the exercises I could manage with the pain, but most importantly did the manual manipulation and I'm totally shocked. It's not perfect yet, but after pressing on it and wiggling it around, i could actually put a bit of pressure on my foot. Thank you so much for making this. I'm training for a marathon and now missed two run days. Hopefully it clears up fully soon bc this was awful. Thought I was going to need crutches

[mahnli]

I can't believe it. was in pain for days. Did this last night and pain completely gone today. Unbelievable!

[unassailable]

Thanks a lot, I sprained my ankle yesterday and had a lot of pain in the cuboid. I did your strechings and I heard a pop, then my cuboid moved outwards, came out to the lateral side of the foot. Now I can feel a protuberance, its curve, whereas before I couldn't feel it. The pain is gone.