WOD 'Workout of the Day' - Part 1 - Considerations

Is it a good idea to give everyone the same workout?

In Part 1, Tom begins the discussion about WODs and the potential problems with this approach.

**a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!**

[evelynortiz]

Just found these videos tonight. I wish I could find a trainer with the same knowledge. This is amazing

[Creamagination]

Dude make more videos, you'll be famous AF.

[thomassylvestro]

Great info as always. I started learning from you 25+ years ago and still to this day I find your information compelling. Everything you say just makes sense. Please keep the information coming...

[joeylozado]

Tom is a genius. Brilliant thought process.

[pyrel]

Knew this video was coming sooner or later. Glad to see it finally here. The approach of movement away from generality and towards specificity in regards to workout plans was a great way to begin the critique on the topic

[ssDavide]

I agree with most of the things I call absolute truths, but I don't agree with the confusion between bad coatches and "Crossfit"!! & I got say I love your squat models and videos!!

[zack..]

I like your objectivity. Would love to listen in more if you can cover a wide variety of topics.

[greenbra]

Great post, Tom. Thanks for sharing this

[patrickneitzel]

Well said Tom. Thanks for the content. Keep it up please. Pat

[patrickharner]

Excellent video Tom! It made my brow furrow very deeply.

[adriandelaluz]

muy bueno hay que estudiar al cuerpo humo y entender cada estructura articular, eso es un entrenador personal .

[benjamin-sim]

Great video, What are your thoughts on fitness classes like Soul Cycle, Zumba, les mills?

[vancemcnulty]

You just can't argue logic with crossfit when its whole premise is based upon irrationality.

[patrickneitzel]

Well said Tom. Thanks for the content. Keep it up please. Pat