'THE SEVEN' CrossFit Hero WOD [Extended] - 35:42 Rx

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“THE SEVEN”
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups

BOX
The Hangar Fitness Compound - Concord, CA

ATHLETES
Jenna
- CrossFitting 3 years
- Training 4-5 days/week
- “The Seven” PR: ?
Hector
- CrossFitting 1.5 years
- Training 4-5 days/week
- “The Seven” PR: n/a

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Рекомендации по теме

Комментарии

Finally finished this workout and never tried it again. Brutal workout.

cochinoly

Hector’s form with his DeadLifts were perfect! Thanks for sharing this us all

hellonblades

I wanna be Jenna when I grow up lol. She’s tough af 💪🏾🙌🏾

AlanaGurl

not gonna lie, I was cheering for ya Hector! ^_^ Seven is unpleasant :)

liljohnnotbigjohn

“wHaT’S iN tHE BoX?”
Nothing but an asthma attack and pain, son

kiaradozier

Haha I'm in tears over here. This was so inspiring. 🏋️

JuliaGooliaOnGoogle

I feel like Jenna’s time was kinda compromised because of how frequently she broke up 7 reps. Go unbroken on HSPU K2E, KB, and PU. Break up thrusters maybe 4-3 if you need to give your shoulders a break. Singles if you’re really compromised. Deadlifts, do singles if you’ve got a quick reset to keep your grip strong for all 7 rounds. Keep burpees at a moderate pace as to not immediately spike the heart rate. This workout really blows up the grip, back, and shoulders.

jasminesmith

wow Jenna great form through out !! super strong and driven <3

SoulDiscretion

Is it normal vomiting at the end of Wod !!! He forces his body to an extremely dangerous limit and as a result body reacts it in this way.

hardmission

can somebody tell me the name of the music at the begining?

kikemanga

what weight was hector doing for the thrusters and deadlift and what is recommended for someone who weighs 80kg

ugjkhip

definitely a good get money session, but form is disregarded. all that swinging on the bar when static form should take place no matter how tired you are and the lack of form with the hit burpees (burpee with push ups). fatigue makes cowards of us all, but as far as bodyweight and weighted movements, form is vital because you become stronger and mental toughness strengthes due to fatigue setting in. both the hanging knee raises and pull ups should be static. the rotator cuffs are getting slaughtered with all that swinging. not a fitness guru nor would i claim to be, but i am a stickler on form to bodyweight movements since i do calisthenics. even if time is sacrificed, its better to focus for quality because you will be stronger in the long run. other than that... GET MONEY!!! 🤙🤙🤙🤙🤙🤙🤙

warchild

Wouldn't better form be more effective (and safer)?

lotsolaffs

I absolutely love CrossFit but god damn, do a static pull-up once in a while. This kipping shit they do is just stupid. Wow I can swing my body. Good for me. Like a 5 year old in the park. Literally the only thing I don’t agree with.

crazybadcuber