Jack WOD Class Demo: 221029

James Hobart and Brentnie Kincaid coach their athletes through today's WOD, Hero workout "Jack."

Jack
Complete as many rounds as possible in 20 minutes of:

10 push presses
10 kettlebell swings
10 box jumps

♀ 80-lb presses, 16-kg swings, 20-in box
♂ 115-lb presses, 24-kg swings, 24-in box

Post rounds completed to comments.
Compare to 180430.

Scaling:
Reduce the weight on the presses and kettlebell swings and the height of the box so you can perform each set of exercises unbroken and with little rest during transitions.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps

♀ 65-lb presses, 16-kg swings, 20-in box
♂ 95-lb presses, 24-kg swings, 24-in box

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box step-ups

♀ 45-lb presses, 8-kg swings, 12-in box
♂ 65-lb presses, 12-kg swings, 20-in box

[massimilianosemilia]

Hello everyone great wod 👊Greeting from ITALY VICENZA 🇮🇹😎

[PrimeflexFitness]

Those damn push presses are a killer !

[podcastna]

Hello, I'll try it today thank you for sharing

[darkfuture]

Are there breaks or keep doin it until timer runs out🤔

[KeplerCarolFitness]

Great wod 😈
things get spice after 8 rounds

[thorstenthilo]

For me its hard to do workouts for more than 12 minutes. So i will try this to get better

[harrar]

I looked like a Jackwad by the end of this