HOW I ACHIEVED MY GOAL WEIGHT THROUGH A CUT/FAT LOSS PHASE | NASM CPT my methods & how I had success

Let's do a deep dive into exactly what I changed in my lifestyle, diet & training for the past 11 weeks to get me down to my goal weight I set for myself! Enjoy!
______________________________________________________________________
Follow me on Instagram
@juliamerwin

My Amazon Storefront

CRZ Yoga Shop through my link for 20% off! Discount code=JULIAMERWIN (US site!) or JULIAMERWIN20 (non-US shoppers!)

Kickstart 9 Week Fitness Program

My eBook Challenge Accepted!!!

Train with me & get your very own personalized training program!

1st Phorm Free Shipping

FRÉ 20% off with code: juliamerwin

REP Fitness:

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue providing you with content!

[JulitaGalwa]

Never ever have I came across video about working out and eating that didn't make me feel guilty or bad. The way you explained your way of doing things makes me feel like I'm doing actually good job.

Thanks for shearing! 🙂

[trythiscassie]

Thank you for talking about food and fitness in such a refreshing way💕 I’m so tired of some fitness creators telling me what I can’t eat or should eat and lowkey promoting an ED😭

[melissagrace]

I really appreciate the joy and gentleness you exude when sharing your experience

[Nadia-nvbf]

Thanks for sharing! I'm on the same journey. I workout and eat pretty nutrient dense just like you but wanted to cut 8lbs of fat too to get to my goal weight. I don't usually count macros but just started buy increasing my protein % to 50% of calorie intake to see how my body reacts to that. Like you said it is so fun to experiment. So glad you found what works for you!

[zeldadanielle]

I'm going through both the NASM CPT and Certified Nutritionist classes. I lost so much motivation recently. Working 12s and trying to stay active while in school with a kid in school has me exhausted 🥴😩

[biancafinney]

Love this video and the fact that you really simplify everything so it makes sense and is easy to replicate.

[jeanavery]

First time seeing any of your videos and this is all so interesting!
Oh, and I also love buttered noodles. My husband had never heard of them before.
I also add 12/3/30 to my workout week, and it is HARD! Twice during the 30 minutes, I have to hold onto the handles of my treadmill for 30-60 seconds for a quick break, and a healthy sip of water.
Oh, and when I eat carbs, I gain fat. I do have them, but in limited amounts.

[qbpnjrx]

I love they way you’ve explained all of this and thank you for that ❤

[MariahVitoria]

Excellent video! Love how realistic you are. Looking forward to more content!

[kweight]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

[GrossAnatomy]

Great video ! Thank you! I’m going though my journey too- I wonder about the term calorie deficit tho…. Some people over exercise and under eat and consider calorie deficit - however I love that you fit into the carbs feel good for your body and you noticed that in your journey I feel there is such a big push to protein … great video and congrats on meeting your goal !❤

[notmyrealname]

So funny on the topic of carbs (I can’t agree more btw)😅 reminds me of my friend who is half Italian. “You can’t take bread and pasta away from me” haha love it!

[zoewilliamson_costarica]

This was a great video- thank you! I was laughing during the video because you and I have VERY similar mannerisms! Like, it's trippy haha! Thanks for the awesome info<3

[Cahnsarah]

The highest incline my treadmill have is 10. Can I do 10-3.5-30 and have similar impact?

[maryclebeau]

I don’t feel wellif I do not have carbs. I think there are too many different diets. I think a well balanced diet is important. We need red meat!!! It has amino acids that we need. Yes, it’s not for everyone, however, for most people we all need to just eat less, balance your plate with vegetables, salad, protein and a good source of carbs and watch the processed foods and sugar. I have read so many different diet books. I have realized balance in everything even in nutrition is key. I am 66 years old. I have been a dieter since 14 years old. I wasn’t obese. I wanted to be skinny. I was 5’5” 120 lbs. I thought I was fat. The media and society has done this to us for years. Sad to say dieting has only made us fatter! 😮

[myrasblessedbeestressed]

Can you explain 12:3:30? Ik it have to do with incline and walking.

[DeliaNErik]

I fast I only eat 2 times a day is amazing so I eat between 6 hrs

[DesignEmail-xpgh]

The body doesn’t NEED carbs. Going on two years carnivore and I‘ve fixed so much, gained muscle, and lost weight.

[sweetprincessrulez]

Typically how long are your daily walks?

[denisephil]

Naaa, not for me..everything was fine until the old "calorie deficit and less calorie in and more out" comes along. I did better in low carb higher fat, got rid of excess fat and I'm now building up muscle and have a bit more carbs only after workout(lifting) no cardio just walks, no snacking and have not to track a single nothing!