Butterfly Stretch for Better Hip Mobility - CORE Chiropractic

Dr. Natalie Cordova demonstrates how to perform the butterfly stretch for hip mobility.

DISCLAIMER: This video is intended for patients of CORE Chiropractic who have already undergone a thorough knee examination and have been approved to begin exercises. Use these exercises at your own risk. Do not continue to do exercises that cause pain or make your symptoms worse. You should always consult with your chiropractor or other health care provider before beginning any exercise program.

CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056

[min.]

Need this before I return to taekwondo training

[Aurelius]

I think im blessed as its effortless and painless going all the way down, feet at groin, easily. Some burn when leaning all the way foward, but ive been doing this for 5 minutes, even while writing this comment 😂

[manasaanjatt]

Inner side of my knee hurts while doing this

[gyongyipedersen]

Nice for someone who is flexibil.
But what to do if my pelvis is soo tight that I can't even sit in yoga position???
Squat and walking down on the stairs is just a torment for me.
I'm desperate.
All these problems occurred after a manual physiotherapy / chiropractic
manipulation.
My pelvic floor and left psoas became very tight after those "traitements".
💔

[JohnDoe-qqet]

another tip is to squeeze the glutes while pushing the knees down

[ManojKumar-myuz]

Butterfly strech is one of the best yoga practice.

[theGoodlife]

Too many clients bend back and I like to straighten my back as I move legs in

[allenrussell]

Grabbing the toes is counter-indicated on this stretch as is rounding the back so much. Set up positioning on the sit bones, being aware of potential for injury from improperly doing this exercise is important.

[azariagordon]

My iner thighs hurt when I do it I have never completed

[prathampertaub]

Did it for 3 mins try to beat my record

[omarismail]

30 seconds but you do want to build up to 60 minuets

[manuellatheumbrella]

I can lean all the way foward and my knees always hit the floor. But if I do this for 3 minutes everyday, will it make a difference in my body?

[amazingme]

I feel some sort of stinging pain at the bottom of my spine on one side it hurts so bad

[kpoptingz]

So I searched up the butterfly stretch and I wanted to ask does this stretch slim inner thighs?

[LacyG]

MY knees have always been able to hit the floor and the really isn't mu h of a stretch for me, but my hips feel uneven when I walk or run. Is there another stretch that can help stretch the outside of my hips ? Or any suggestions.

[pretend]

Can you progressively bring your knees down to the ground doing this stretch or is there something else to help with that..I need to be able to bring my knees down to be able to get into certain positions for training. Although I will definitely be adding this one into my stretch routine.