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MEDITATION FOR LABOUR (HYPNOBIRTHING) - Early labour meditation (guided) - labour affirmations
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Welcome to this meditation for labour with gentle rain sounds and relaxing background music. This hypnobirthing meditation is best listened to through headphones. You can listen to this early labour meditation DURING PREGNANCY to prepare you for labour BUT it is also designed for use DURING LABOUR itself. There are some guided visualisations for labour as well as labour affirmations to increase feelings of calm and confidence in your mind and body. In pregnancy, listen to this labour meditation a few times per week as you reach the end of your third trimester. During labour, listen to it when you are going through the cervical dilation phase of labour (first stage).
When your contractions are getting closer together, you can listen to the active labour meditation:
I hope that you enjoy listening to this hypnobirthing meditation for labour and that it helps you relax during pregnancy and during your labour contractions. You've got this girl!
Anja xxx
#meditationforlabour #earlylabourmeditation #hypnobirthingmeditationforlabour
Added rain sounds for deeper relaxation effect.
Welcome to this meditation for labour with gentle rain sounds and relaxing background music. This hypnobirthing meditation is best listened to through headphones. You can listen to this early labour meditation DURING PREGNANCY to prepare you for labour BUT it is also designed for use DURING LABOUR itself. There are some guided visualisations for labour as well as labour affirmations to increase feelings of calm and confidence in your mind and body. In pregnancy, listen to this labour meditation a few times per week as you reach the end of your third trimester. During labour, listen to it when you are going through the cervical dilation phase of labour (first stage).
When your contractions are getting closer together, you can listen to the active labour meditation:
I hope that you enjoy listening to this hypnobirthing meditation for labour and that it helps you relax during pregnancy and during your labour contractions. You've got this girl!
Anja xxx
#meditationforlabour #earlylabourmeditation #hypnobirthingmeditationforlabour
Added rain sounds for deeper relaxation effect.
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