NAC, Glutathione & Aging: New Study is Impressive

A new study finds NAC & Glycine combinations can improve biologic aging and more.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:03 Glutathione is one of your body’s most important antioxidant and detox molecules.
0:30 Supplement with raw materials, instead of directly supplementing with glutathione.
1:00 N-acetylcysteine and glycine are rate limiting amino acids in glutathione production.
1:15 Glutathione is comprised of glutamine, cystine, and glycine.
2:40 Glycine-NAC supplementation improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, ageing hallmarks, metabolic defects, muscle strength, cognitive decline and body composition.
5:20 Taking direct antioxidants has conflicting evidence.
7:30 GGT liver enzyme is a marker of glutathione turnover.
11:00 Take antioxidant supplements in the evening.

[MeeksLp]

I have given my daughter NAC since she was diagnosed with Tourette’s along side carnitine l cystine and omega 3 she now has 90% less tics and I was told by the consultant she would have Tourette’s for ever and it would impact her life she has been tic free for over 5 years.
There is so much power in the right supplements

[ImmortalGods]

When the FDA pulled NAC off the shelves during the pandemic that's when I knew that it must be a very effective supplement against COVID. The moment it was available again I stocked up.

[WriteMeASong]

My fatty liver enzymes were in the 90s
Got down to 30s after only 4 months on NAC.

It’s also helped with my depression and really bad anxiety.
Irrational fears and mental clarity.

I’ll never stop using NAC.

[Fjerid]

Ever since I take NAC and Glycine, my body has been very resistent. Even my panic attacks are gone!

[kcd]

I’ve been been taking NAC, Glycine, L Arginine and L Lysine for anxiety. I see immediate results when I take it.

[silviadavella]

I started taking NAC like 5 years ago recommended by a Thyroid doc I follow . I had a thyroid nodule that has disappeared like 4 years ago . Also have given to my daughter who had a cyst on ovary that shrank as well .
I Will Never Stop Taking This Amazing Supplement !!!
It does So many amazing things all Over the Body!!!!
If you know you Know!!!

[nicaonline]

I've been using NAC for 8 months, 400-800mg a day, and I have seen regrowth of hair on my bald spots.

[Docchucklilchuck]

I’ve noticed on NAC my sleep has been unbelievable. I used to wake up restless in the morning, now I feel I can sleep like a teenager….
I also feel more calm in my life. Better sense of well being…

[jerrycash]

I had chronic congestion for decades. 6 weeks after starting NAC, I no longer use decongestants or allergy meds.

[cathybrown]

I have been taking NAC for about 10 years for trichotillomania (OCD hair pulling) which I have had for over 50 years. I take two 900 mg capsules a day and it stopped the OCD behavior after a week. I also have asthma and it has been really helpful with that issue as well.

[Rose-hwdm]

To take NAC glycine and all anti oxidants in the evening, before bed, is a very beneficial piece of information. Thank you

[tomgreen]

This is 100% on point. I have been taking NAC for over 3 religiously.

On another note, when I go out for cocktails with friends, I take one NAC before and one half way through the night and absolutely no hang overs the next day. I feel 100%. Hope this helps for social drinkers etc…

[solitairecat]

Perhaps taking NAC with magnesium glycinate would provide glycine in combination with magnesium which many people are also deficient in which improves sleep, reduces anxiety and depression, and helps control blood sugar.

[Insomniac]

You were the first person I’ve heard mention that antioxidants should be taken before bed for a good benefit. That one line makes it worth listening to you thank you! I will now take my NAC and Glisan along with my magnesium supplement before bed.

[orangebanana]

Hey Mike, You've got a NAC for making good breakdown videos. That's all I wanted to say.

[EricAlHarb]

I’ve taken glynac as a diabetic and the effect on my Blood glucose is PROFOUND. I’d say I’m almost back to normal and have halved my metformin and jardiance

[LawrenceAugust_]

Young Body by VEEP is the best GlyNac product on the market by far.

2g NAC / 4g Glycine per serving (+ D, Zinc, AKG, White Willow Bark) in a 30 serving container for under $40. 🔥

[colinjosephsant]

I have taken NAC because I couldn't at that time find a supply of GLYNAC and found that it did show an improvement, but I've now started taking GLYNAC and I can definitely say there is an immediate improvement in both energy, mood, and cognitive sharpness

[ColeFogle]

You have truly been one of the most helpful YouTube channels in the way of health and fitness for me since 2020. Thank you brother.

[troubadoursjest]

Nac has reduced my rosacea flairs to almost nothing. I ate fried indian food 4 days ago and i'm barely rosy today. I would have looked like a red strawberry without it for a couple of days.