Build Sculpted Shoulders With This Dumbbell Exercise!

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.

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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ

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ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
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ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
ะะฒั‚ะพั€

Charles is the master blaster. I remember Charles training Chris Cormier and Flex Wheeler in 99 at Golds. Respect Charles.

Coachtroybrown
ะะฒั‚ะพั€

This is amazing. Unlocks new levels of growth in the shoulder

ElliottTaylor-qmrx
ะะฒั‚ะพั€

Appreciate Charles while heโ€™s here. A living legendary trainer ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ

OsoThankful
ะะฒั‚ะพั€

So much knowledge this man has. I followed some of his techniques from watching his videos and it changed the way I lift and my results. A legend of information

TiredGirlDad
ะะฒั‚ะพั€

This is top level training for free, thank you for everything youโ€™ve done Charles.

guardian
ะะฒั‚ะพั€

Did this variation today and what a difference...game changer! Thank you Charles ๐Ÿ™๐Ÿ’ช

cassh
ะะฒั‚ะพั€

Great side delt tutorial short to the point. Charles is G.F.O.B.B. for a reason ๐Ÿ’ช๐Ÿ‘Š

DavidPerez-ccjc
ะะฒั‚ะพั€

Been doing these for the past two weeks and have seen growth already. Amazing advice

MrZaetiggy
ะะฒั‚ะพั€

This is great stuff..
Sometimes I'll even lean forward a little bit and hit the rear delts too ๐Ÿ˜

PlubusDomis
ะะฒั‚ะพั€

Just love this guy. He's like the "granddaddy" that everyone wish they had! Gotta love " Pop Pop" Charles

darriank
ะะฒั‚ะพั€

Thanks for sharing. This is gonna to be in my shoulders routine ๐Ÿ™๐Ÿผ

SmetMan.Amsterdam
ะะฒั‚ะพั€

Sir very nice
train some who is in his early stage

harpreetmankoo
ะะฒั‚ะพั€

thanks for the prestigious moment shairing with me

maharajsaha
ะะฒั‚ะพั€

Charles we need a better photography angle

JSingh
ะะฒั‚ะพั€

I'm changing to this expeditiously

MrSantified
ะะฒั‚ะพั€

The irony of the song playing in the gym. It couldn't be more perfect.

ScreamingindropD
ะะฒั‚ะพั€

Sounds like that technique would be great for me with old shoulders or anyone for that matter. ๐Ÿ‘

mariosolis
ะะฒั‚ะพั€

Nice exercise, but machines are much better with much less effort

sw