Cerebellum Training: Increase Movement Accuracy With 5 Dots!

Test and train your cerebellum with 5 dots! Why should you care?!

A healthy brain can do all the background tasks as well as cognitive control activities much better, which improves quality of life. Quality of life is the truest and best goal and result you can obtain from your training.

You’ll learn a powerful drill you can do anywhere with five post-its to train your brain. It may look like “just a hand/eye coordination drill,” which it is, but so much more.

There are many brain areas, but why the cerebellum? We’ll cover that in this week’s blog as well.

This drill is also the test, so give it a try and let us know how you do. Then keep training your cerebellum.

P.S. Remember to assess and reassess, so you know how your brain likes what you did.

Video Highlights:
- What controls movement.
- Easy assessments.
- Step by step drill sequence.

[joyanneo]

I like this exercise and found it while searching for “improving cerebellum health”. I was discharged from Occupational therapy 2 years after a stroke although I still cannot use my left arm, hand or shoulder. This looks like an exercise that I can do with both sides of my body although I’ll have to imagine moving my left side. Even when it doesn’t actually move, I think it may be good for neuroplasticity. I feel I have to tackle my issues from the brain side of it as I find it very difficult to work on even tiny finger movement exercises on my own. I have a hard time muscling through my spasticity. I’ll update you with any progress I notice. Thank You!

[GeoffreyLaureate]

I am so very excited to try this and to get my mom to try this, as she's just had two cerebellar strokes. Thank you so much!!!

[schwarzerritter]

I am here because a guy in another video said this helps with ADHD.

[abhiam]

If you improve your cerebellum you reduce or eliminate ASD n other problems. Its not a one day job. It needs perseverance. All the best guys.

[luciaflores]

I am an educator and I teach students with a large population of ADD/ADHD kids. I am also newly diagnosed

[kimpachis]

Here to increase my hook accuracy as roadhog

[CiaoFooTanksAllTheFish]

So, are these also the ones that are now being noted as being good for ADHD?

[KarinaHoughton-hwhb]

Thanks going to give this ago got ATAXIA 1

[latatanwar]

I have post polio syndrom disease. What excercise can be used for this disease please let me know. Thank you. Would you please make a video over this problem so that people like me could be benefited?

[thundergirl]

Does this help with central vertigo, dizziness, and balance issues?

[jjjke]

Hi, I can feel this help my prefrontal cortex I THINK! Maybe placebo 😅 Thank you

If you know,
Is it better to shut your eyelid or leave them open while covering your eyes?

[eddiel]

Could I do the '5 Dots' movement sitting down at first. Stand up later on.

[seeyouonthefly]

I have mal de debarquement from a 6 hour night flight for the past five years. Do you see patients with MdDS and can provide other exercises for people who feel they are constantly swaying, rocking and bobbing as if on a boat 24/7? Thank you.

[brendamarano]

If you are bent over or leaning forward and use a walker to stand straighter, or sitting position can you do this exercise from a seated position? After a stroke.

[ponmanibalakrishnan]

My nine year old son has dandy walker variant. Can this exercise help him to improve his balance and coordination? Kindly reply . Thanks.

[johnvallsater]

I exercised hard 1 week ago I felt I overworked myself. I havent recover. My balance is a bit off and I'm physical tired all the time

[DKM.]

Will this make me better at rocket league? 😅 (video game)

[adriansearan]

unfortunately, i could only do this test with one eye becuase i can't see out of the other one except for general shapes/colors. i'll try it either way with both eyes though.

[javiandavid]

I’m here to gain control of my fingers for piano😂

[desmondteh]

I use right hand to write, so I should close my right eye while doing this things or I should close left side eye for one set and right side eye for the second set?