Healthy & High-protein Meal Prep😍 100G+ Protein! Link to full recipes⬆️ #mealprep #highprotein

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

[fitfoodieselma]

The full recipes are in my latest longform Youtube video, link is at the bottom of the screen, between the caption and my handle @fitfoodieselma 🥰

[SuperMiIk]

That sandwich looks amazing omg. Super fluffy egg

[sanadelarosa]

Thank you !🙏🏼✨ I’m a new mom and these recipes are so wonderful

[sanadelarosa]

I too love a good savory breakfast!
Will be making this recipe ❤

[catinthehatkaraoke]

Love the egg bake and cookies!! Thank you!😊❤

[trudybongers]

Love the sandwiches... thanks for sharing ❤❤

[zzzz]

I’m truly enjoying every video! I am wondering, have you posted any work out videos? Like what you do in a day from eating breakfast lunch snack and dinner but integrated workouts too? That would be awesome! I know that would help me. ❤

[MariaMargaretaMihali]

I love all your videos! 😍 The recipes look incredible and so delicious, and your voice is so beautiful and soothing! ❤

[jessicaevans]

This might be the best one yet! Love the sandwiches, breakfast and lunch!

[avaf]

I love you so much 🥺❤️ thanks for making my fitness life WAAAAY better

[carmelitajones]

I was wondering what type of bun was that? You really give great healthy ideas and recipes. Thank you.

[ThuvarakaMahenthiran]

Need to try Pumpkin Spice Cookies and Spicy Chicken Wraps ASAP.

[luciepaul]

These look great Selma. I’m looking forward to trying them. What is the bread you use for the sandwiches please?

[thetruth]

I love your videos i have never tried to make meals for the whole week and I want to know how how you guys keep food fresh Cz it's really dangerous to eat precooked rice

[LiluGreen]

It all ooks delicious!😋Love your content, have found it really helpful to hit my protein goals! Would love to see some savory snack options too!

[Marilyn]

Hey I love your recipes so much! ❤
But I've been told you only need 1gr of protein per kg of weight... That means you only need 100gr of protein If you weight 100kg aprox.

[melissaalexander]

Do you keep the egg sandwiches in the fridge or freezer?

[kfatema-ff]

Hey how can i read your e-book or i can pay cause i live in another country where Amazon is not

[dreamnumber]

Love the eggs too much cholesterol though😮

[juuuu]

Have you always loved vegetables a lot? It feels like you add vegetables so effortlessly to your meals and i struggle so much with that😩