Dr. Paul Mason on Foods That Cause Inflammation

In this video, Dr. Paul Mason discusses about food Inflammation

🎙️Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognised authority in this field. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.

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@DrPaulMason

Video Credits; @DrShawnBakerPodcast

Disclaimer :

This video was created with the aim to educate its audience. Video owner has given us Permission to Use Content. The content on this channel is not medical advice. Please consult your healthcare provider.

[mikei]

So the 6 foods are:
1) dairy/milk
2) nuts/seeds
3) fish/seafood
4) coffee
5) eggs
6) pork

[jameswatson]

I know two things I have no reaction to. Red meat and grass fed butter. Coffee, out. Eggs, out, dairy. Out. I’m living this and you are 100% spot on Dr Mason. BTW - I feel terrific. Thanks

[robmik]

About eggs, I react not so good to the egg-whites, but I really love yolks, so I eat lots of them. Anybody else feeling the same?

[debragraff]

I’m dealing with multiple food sensitivities. My FM doctor ran a blood test for food reactions, and told me I had the most reactions on the test that she had ever seen - including eggs, dairy, grains, and a high percentage of fruits and vegetables. The only category where I had no reactions was meat and fish.

[david]

I went carnivorish about 2020 all went well for two years lost about 20 kilos. I started having difficulty swallowing I was diagnosed with Eosinophilic Esophagitis. Had the camera down the throat without sedation awful experience. My diet was beef eggs and bacon extra thick cream cheese milk butter crème fresh fish and lots of coffee. I found the elimination diet that Paul mentions and thought OMG what do I do now. I ended up blending my steak to swallow it. I cut the dairy and fish by 70% cut the egg and bacon completely . I was really worried that was going to be life for me. I couldn't or wouldn't go out to eat anywhere because the feeling of choking was too embarrassing. About six months later for some reason I tried a piece of unblended steak and to my surprise my swallowing problem had gone completely. Now back on two eggs and bacon for breakfast and steak limited fish and dairy. Still not sure what caused it but so far so good. I never gave up the coffee.

[sportysbusiness]

Egg allergies are common for 2 reasons. The egg white is designed to protect the yolk and growing chick, so it contains proteins that may be inflammatory in some people, rarely the yolk. Eggs are also commonly used as the protein source in vaccines, and so will force your body to produce antibodies to them.

[joannekerr]

Again, a very short but very important video - thank you.

[stephenarkless]

I’ve been carnivore for 2 years now I’ve lost all of my fat lost 42 pounds of fat actually. I’ve been eating dairy fish and eggs the whole time so do whatever works for you if you’re not losing weight or you’re still inflamed try cutting one of those foods out at a time and see what works for you 👍🏻

[HealthyCarnivoreUK]

I trust Paul Mason with my life.
My body only works properly on Lion Diet, so this makes sense.

[hoavuong]

So some very nutrition-densed foods still might adversely affect us!

[SachelleCambria]

I was getting a reaction from eggs, after starting the canivore diet I’m no longer affected. Most allergies are caused by stomach issues.

[hobomctavish]

I don't mind a bit of inflammation here and there.
But i'm not going back to munching plants!

[gardenwatch]

How do you test for non-symptomatic inflammation ?

[jcrossland]

Im ketovorous. I tend to avoid milk. I dont have the willpower to give up coffee, but i do limit it. Giving up alcohol and chocolate and blueberries had enormous health benefits, but was so difficult to do at first

[dereckchildres]

Thanks Paul and thanks Shawn.. informative.

[wendyjohnson]

Pork products is very high histamine . ... Coffee is high salicylate & fish is high histamine too ...all ups inflammation count in my blood tests

[sunbeagle]

Milk, nuts / seeds, coffee, fish / seafood, pork, eggs.

[DrkBlde]

Oh yah I have inflammation issues and I can't do egg white, pork, chicken and dairy. I mainly do beef, butter, ghee and egg yolk.

[relicdiggerminelab]

Could what the chicken eats cause the egg to be inflammatory conventional eggs the chickens are fed grains and farm or pasture raised eat more of their natural diet bugs, greens, etc.

[-What-are-your-thoughts]

Did he say at the end you don’t have to stop eating vegetables if you don’t have a negative reaction from them