Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease'

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.

For the last three years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

[OllertonMD]

as a psychiatrist I think these findings have a profoundly life-changing potential on my field. So much research is coming out suggesting intestinal permeability and subsequent inflammation likely plays a causative role in depression, anhedonia, etc.

[Htrac]

It's actually insane how all of the health problems I've been suffering from for years disappeared in the space of a few days of eating no plants. I had previously been following all the government/medical advice, eating huge amounts of wholegrains, beans, mostly plants, hardly any red meat. I ate no processed foods but loads and loads of foods that are very high in lectins and oxalates.

I now realise that I had been damaging my entire body, and in particular, I was destroying my gut lining. L-Glutamine was a miracle cure for me, which led me to research the carnivore diet, and it solved all of my digestive, inflammatory, and auto-immune issues. It even cured my depression.

It is a shame that the advice from governments and health professions is going in the opposite direction. I was convinced I was doing the right thing before.

[briancapps]

To all the vegans / vegetarians attacking this doctor, look at his results, and watch his other videos. But if you want to be closed minded and stick with your diet, by all means please do. Saves more beef for the rest of us.

[mickmarkwick]

Do u know for years I was pulling my hair out!! I wasn't hardly touching any sugar and I was exercising and no matter what I could not lose weight!! and I was told from a Dr you to eat 7 to 10 cups of vegetables a day and salads and moderate protein and plenty of healthy fats and I was told that I need to eat plenty of spinach big time and I watched this video and Noticed Dr Paul said is anybody on a low carb diet and eating plant based foods and not losing weight and I said to myself yes that's me so I did what he said I stop eating plant based foods omg! now the weight is just melting off me I will never touch plant based foods ever again the best thing that ever happened to me is coming across this video!! Thank you! Dr Paul

[selenajwallace]

Wow! A medical doctor who has taken it upon himself to research diet for the improvement of health rather than prescribe a 'big pharma' drug to miraculously make us 'better'. 100 years of ignoring the foods we eat, or what we don't eat, has brought the Western World to its knees with
disastrous health impacts. So much incredible information in this lecture that I may have to watch it 50 times to get my head around it. Many thanks 🙂🙏🇦🇺

[bassetto]

I had very mixed feelings about Dr. Gundry's Plant Paradox theory but Dr. Mason's science based explanation was extremely enlightening! Thank you!

[ep]

This lecture deserves all the prizes in the worlds, Noble prize is not good enough for this Doctor. This lecture is worth millions, thank you, thank you thank you, you said everything! Thank you for not hiding the truth. You are the doctor for millions around the world, especially ones who cannot afford the medical care.

[MrTopRate]

Thank you for sharing this extremely valuable information to the general public. So much effort goes on to coordinating the conferences, it is nothing short of altruistic to release the hard work at no cost. Free education, an amazing gift.

[adambrown]

Ive been struggling with Ulcerative Colitis for 6 months now. Im using monocone antibodies which are helping. After watching this im going to start a 3 month trial on a carnivore diet. Thanks for the this lecture.

[db]

To the almost 300 people who gave a "thumbs down" response: what is your problem, specifically, with Dr. Mason's well-researched, evidence-based presentation? Asking for a friend.

[erso]

When my wife got pregnant, I convinced her to go 95% carnivore. She's 35, I'm 50, and our boys(twins) are 2 and 95% carnivore. They are tall, strong, and healthy, despite all the odds of our ages, and doctor's warnings. One idiot warned us about the cholesterol in eggs. Seriously.

[mattlange]

I almost had an endoscopy done for acid reflux and was on pantoprozole. I cut out all plants and now eat nothing but yogurt, eggs, red fatty meat, and animal products. All my reflux is gone and I feel amazing.

[Rose_Ou]

I get so excited every time there's a new video of Dr Mason giving a lecture. This man is a genius.

[Youtubedisco]

I've had a CAC = ZERO. Carotid artery check= all clear. I've had a cardiac mri, as good as one could want. I've had every blood test possible recently = no inflammation and various readings perfect.
I eat all meat, dairy, eggs, no sugar, make a nut bread, some vegetable/salads. I'm a 63 year old woman, no meds except HRT.
My dr said at end of annual: You're superiorly healthy. I floated out of the office ❤

[jacklabonte]

I went nose to tail carnivore about 2 years ago, out of desperation. I was eating a shit ton of plants and vegetarian Fare, each year more and more. All I got was more sick and weak. Within 2 weeks of stopping consuming all plant matter, and eating nothing but beef, organs, bones, and connective tissue; I began to feel better and better. Chronic allergy and sinus issues/infections gone, sleep apnea gone, better libido, more stamina, way better dental health, and I also dropped 40 lbs!

[texfromro]

I don't know why YouTube thought that I should see this...but oh boy...this guy is a genius...best spent 45 minutes of my life

[tateabel]

Can absolutely confirm this diet essentially cured my clinically diagnosed depression. I've lost weight, gained fitness and muscle mass, and am now living a substantially more posotive life. If you suffer depression, I cannot urge you enough to try it. Pauls my hero.

[jannetranberg]

Mason is one of the best people to listen to, and Noakes also.

[plantbasedethos]

I´m vegan but i do not neglect this information and i agree, many plant foods should be avoided and other have to be well prepared before consumption. It´s important to have an open mind in my opinion learn how to listen to our bodies and what foods we should avoid

[louisehorsfall]

It's so frustrating to see harmful substances in products people take in good faith to solve their problems. Knowledge is power though, thank you for sharing!