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MY WEEKS WORKOUT ROUTINE | Weight lifting and Running | How to balance both
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Hello everyone, happy Thursday!
Thank you so much for watching todays video, I hope you liked it!
Workouts below:
Leg day 1
Hip mobility warm up
Squats (2 warm up rounds of 6 reps)
Squats (4 sets of 6/8 reps)
Reverse deficit lunges (4 sets of 16 reps p/l)
RDL's (4 sets of 10 reps)
Lying leg curls (4 sets of 10 reps)
Leg Day 2
Warm up (banded)
Sumo Deadlifts (4 sets of 8 reps)
Barbell Good Mornings (4 sets of 8 reps)
Hip Thrusts (3 sets of 12 reps)
1 and a Quarter Goblet Squats (4 sets of 10 reps)
Split Squats (4 sets 8 reps p/l)
Seated hip abduction (3 sets of 20)
Arm Day 1
Lat Pull Down (4 sets of 12 reps)
Seated Rows (4 sets of 12 reps)
Bent Over Rows (4 sets of 12 reps)
SUPERSET
1)Bicep curls (4 sets of 8 reps)
2)Seated Bicep curls (half the weight 4 sets 15 reps)
SUPERSET
1)Cable Bicep curls (3 sets of 10)
2)Cable Rope curls (3 sets of 10)
Single Arm Lat Pull Downs (4 sets 8 reps)
Arm Day 2
Shoulder Press (4 sets of 8 reps)
Lateral Raises (4 sets of 10 reps)
Front Raises (4 sets of 10 reps)
Standing Push Press (3 sets 10 reps)
Overhead Cable Rope Pulls (4 sets of 8 reps)
LINKS:
Thank you so much for watching todays video, I hope you liked it!
Workouts below:
Leg day 1
Hip mobility warm up
Squats (2 warm up rounds of 6 reps)
Squats (4 sets of 6/8 reps)
Reverse deficit lunges (4 sets of 16 reps p/l)
RDL's (4 sets of 10 reps)
Lying leg curls (4 sets of 10 reps)
Leg Day 2
Warm up (banded)
Sumo Deadlifts (4 sets of 8 reps)
Barbell Good Mornings (4 sets of 8 reps)
Hip Thrusts (3 sets of 12 reps)
1 and a Quarter Goblet Squats (4 sets of 10 reps)
Split Squats (4 sets 8 reps p/l)
Seated hip abduction (3 sets of 20)
Arm Day 1
Lat Pull Down (4 sets of 12 reps)
Seated Rows (4 sets of 12 reps)
Bent Over Rows (4 sets of 12 reps)
SUPERSET
1)Bicep curls (4 sets of 8 reps)
2)Seated Bicep curls (half the weight 4 sets 15 reps)
SUPERSET
1)Cable Bicep curls (3 sets of 10)
2)Cable Rope curls (3 sets of 10)
Single Arm Lat Pull Downs (4 sets 8 reps)
Arm Day 2
Shoulder Press (4 sets of 8 reps)
Lateral Raises (4 sets of 10 reps)
Front Raises (4 sets of 10 reps)
Standing Push Press (3 sets 10 reps)
Overhead Cable Rope Pulls (4 sets of 8 reps)
LINKS:
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