How Much Vitamin D For Skin You Need | #shorts

Here is how much vitamin D for skin you actually need. #shorts

Is vitamin K2 as MK-7 safe?
In Western populations, vitamin K2 deficiency seems to be common. Available data suggest that supplement doses of vitamin K2 (MK-7), but not vitamin K1, promote healthy bone. Moreover, MK-7 is safe, with no reported side-effects, even at high doses.

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*DISCLAIMERS*
I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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[lisamarierosso]

what is the name of the DK you take? I couldn't find that info

[catherineanderson-hill]

Personally, I take 3000 IU at bedtime and 3000 IU when I get up with my other supplements. I would like to share something with you. At that dosage, if you have any warts on your body, they will dissolve and disappear. For the longest time I only took 4000 IU each day. And I had this little wart on the side of my finger that would not go away. I upped my vitamin D to 6000 IU, and it actually disappeared. Another good benefit of getting enough vitamin D in to you.